self-care Archives - The Rebels Den

Creating art is a form of self-care

February 16, 2022

Creating art is a form of self-care and I believe that self-care is vital just like brushing your teeth. If you don’t brush your…

November 12, 2020

A few years ago, I spent my afternoon painting with a free event hosted that helped me Nurture yourself through vision. I was unsure what…

September 22, 2020

When someone asks you “Who do you love”, do you include yourself? All too often we take a seat in the back when it…

May 4, 2020

Sometimes the thought of alone scares us. We seek validation by engaging in conversation with others because we want them to tell us you…

April 20, 2020

Make yourself a priority can be really a challenge for a many people. Consider the following questions: Are you taking enough time for you?…

March 20, 2020

Some days are nuts and then there are days that really get the best of you. It’s a gentle reminder of being human and…

February 18, 2020

Love yourself to be the priority in your life and that can be the most challenging thing in a world where we are told…

January 17, 2020

Boundaries are what honors you – all of you and it can be a challenge to set up your own boundaries but for you…

December 4, 2019

Holding back on self-care can hurt you because you aren’t meeting your needs for your physical, mental and emotional well-being. But it can be…

November 28, 2019

How to create Boundaries is a challenge in a world where people expect you to drop everything on a dime to be there for…

November 8, 2019

Find a way to balance your time is a challenge for most of us. There are so many tasks and obligations we attempt to…

October 22, 2019

Parent’s surround yourself with other parents with kids of similar age and like-minded like you in your life. Parents need support that can’t be…