by Petra Monaco | Creativity
Creating art is a form of self-care and I believe that self-care is vital just like brushing your teeth. If you don’t brush your teeth every day, you get cavities and will have to go to the dentist for things that could have been prevented. Self-care is pretty...
by Petra Monaco | Self-Care
A few years ago, I spent my afternoon painting with a free event hosted that helped me Nurture yourself through vision. I was unsure what to expect, though one of my goals this year is to create more art – not the kind I usually do like Crochet or Pyrography. I...
by Petra Monaco | Self-Care
When someone asks you “Who do you love”, do you include yourself? All too often we take a seat in the back when it comes to the love department – not by others – but from ourselves. One of the things I learned as a mother, and as a partner, if...
by Petra Monaco | Discovery
Sometimes the thought of alone scares us. We seek validation by engaging in conversation with others because we want them to tell us you are enough. We believe that others can help us not only feel and be enough but almost depend on it because when we are alone we...
by Petra Monaco | Self-Care
Make yourself a priority can be really a challenge for a many people. Consider the following questions: Are you taking enough time for you? Are you a yes person? Are you always saying yes to everyone else? Does that leave you feeling alone or perhaps even resentful?...
