8 Lessons I learned from trauma
For many years, I couldn’t see the benefits of my experiences and trauma. I couldn’t...
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Category: Positivity
How to use Journaling to cope with life changes
Something I know to be true is that change is constant and the way you respond to it matters. Not...
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Envision yourself where you want to be
One of the techniques that help move you forward to where you want to be is to visualize your...
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How to be more positive with these 30 tips
I consider myself quite the optimist, however even I have struggled to stay positive at times...
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How Affirmations can help shift your thoughts
Affirmations can help shift your thoughts – if you’re open to the possibility. Some...
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How to turn frustration into a positive
There was a time in my life where I covered my frustration with believing I had to have what all...
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How to keep your sanity
We all start somewhere in the learning and the knowing. When I started my journey into creating...
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