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Discovery Articles

Give yourself permission to Dream

Give yourself permission to Dream

Give yourself permission to dream and believe so you could take action. The other day a client of mine felt overwhelmed with all her ideas of what she wanted to do and how she could shine her light into this world, and it came down to one thing. Within...

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Cut Through the Bullshit

It's time to cut through the bullshit! How many excuses a day are you making to avoid healingtaking actionconfrontationsetting boundariesbeing uncomfortable If I had a guess, I'd say a lot, like all day long. I know because I have been there. I avoided...

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Can you name your struggle and frustration?

Can you name your struggle and frustration?

You know your life isn't what you want it to be but can you name your struggle. It's easy to put your head in the sand and just become complacent about what is happening. It's easy to just resign and tell yourself this is what your life is supposed to...

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Embrace your Shadow

Embrace your Shadow

Not everything in life is love and light. If you want to be, do and have a different kind of life, then you must embrace your shadow. When your shadow side is always present and it relates to anything you may have suppressed. At the time, it was for...

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How to know that you are enough

How to know that you are enough

Sometimes the thought of alone scares us. We seek validation by engaging in conversation with others because we want them to tell us you are enough. We believe that others can help us not only feel and be enough but almost depend on it because when we...

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Emerge and grow into your life

Emerge and grow into your life

Have you ever taken a step back and watch yourself emerge and grow into your life? Sometimes sitting on the sideline of your life and watch yourself do small yet great things can be the thing you need to show you that you are indeed showing up for your...

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How to get out of your head

How to get out of your head

A few years ago I attended a workshop and it showed me just how much I am in my head! During the "unwinding" exercise I was stiff. I felt ridiculous between 20 people moving their body to their essence. Unwinding is like dancing but not - it's more of a...

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Don’t overlook your strength

Don’t overlook your strength

It's so easy to overlook your strength when you are facing with challenging and frustration moments in your life. We come into this world depending on our parents to teach us all we need to know about life. Some of us but due to circumstances beyond our...

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