You are an individual, strong and independent. But in the back of your subconscious mind, there are images of iconic women you call your spiritual guide. You idolize them, learn from them or draw inspiration from them. But why do we gravitate to these...
When trying to build lean muscle, the small consistent actions add up to big changes. These small muscle movements, repeated over time, create muscles that aren't bulky but have strength and beauty all their own. In the same way, our consistent actions...
There is no doubt that working to make a difference benefits you - even with all the good intentions to help others. That's easy math for sure: one person making an effort + multiple people receiving the benefits of that effort = countless people who...
Looking back, who have you influenced? Have you ever been told about the impact you had on someone else? Have you kept a record of the times you've volunteered, or actively tried to make a change - even in a small way? When I was 13 my foster parents...
For most of your life, you move around on autopilot, not knowing from moment to moment the impact you have on others. Did you say thank you to the barista when you went through the drive-through? Most of the time you simply aren't conscious of the...
Anytime I go anywhere I smile for a stranger when I pass them, whether it's in a store or on a trail. I started this because gosh we don't know the other persons story and if they are having a tough day, then a smile can help even if just a little. In...
Everyone makes an impact which is why what you do matters. Whether they are acting intentionally or not. Everyone is always making an impact on one another. Your actions, my actions, and the actions of others are influencing the world. What you do...
Some years ago, I thought I had arrived because and forgot to live in the moment. I truly believed I had figured out my calling but it wasn’t shortly after that it dawned on me that we never fully arrive. Yes, we can figure out our passion and call in...
It is very easy and a lot of fun to talk about dreams and goals and a great future. Achieving these dreams is not so easy as all wise people know. We need to build our dreams on the solid ground of action rather than the shifting sands of talk. The Red...