Reflection Articles

Review, Retell and Rewrite your story

Review, Retell and Rewrite your story

You have a story, just like I do, and there comes a time when you have to rewrite your story. Maybe it felt like a bad comedy show or maybe it was much on the lighter side.  And whether you are aware or not, you tell yourself this story every day. Fear...

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Life Lessons from my special-needs child

Life Lessons from my special-needs child

There are always life lessons to be learned if you are open to recognizing them and most importantly if you are willing to listen. My youngest is a special-needs kiddo and has been changing people's lives, inspiring them and motivating them into being...

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You never know where this road leads

You never know where this road leads

You never know where this road leads! We all have a vision of the things we want to do and accomplish, but how one gets there is not as easy as just going from point A to point B. Sometimes you must take detours. About 20 years ago I had this vision of...

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3 things I learned owning my actions

3 things I learned owning my actions

Owning my actions hasn't been easy because let's be honest sometimes it is easier to blame others people or systems. I mean, have you ever found yourself why in the heck you just snapped at a friend?  Or why you engaged in behavior that led to not...

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Are you making your goals non-negotiable?

Are you making your goals non-negotiable?

Do you make your goals important enough and a non-negotiable for you?  Sometimes the most challenging commitment is the one you make to and for yourself.  I know this because I enjoy running but haven't made a big enough commitment to do it...

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Take Responsibility for yourself

Take Responsibility for yourself

Do you take responsibility for yourself? For how you feel? Think? Act?Or do you blame others for your struggle and your frustration? It's easy to look at other people and point the finger at them for our challenges. But there is so much more power in...

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If you feel scattered, ground yourself

If you feel scattered, ground yourself

If you feel scattered, ground yourself. We are currently in uncertain times and it can feel like the end of days. This uncertainty... I've been there before .. the not knowing... not giving into fear but keeping a steady pace of "keep going" - even if...

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Lessons I learned being unkind to myself

Lessons I learned being unkind to myself

When I began to set healthier boundaries, I started to take note of the ways I was unkind to myself. I've excused not doing something for myself, time and again just so the rest of the world is happy around me. I hadn't made time for listening or...

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