So, you're thinking about getting your first piercing. This can be a fantastic idea - or it can be a terrible one, it depends on the person! Generally, piercings pave the way for accessories to add to your look and make you feel more unique. They can...
Take a shower because it's more than just hygiene. It's also a part of practicing self-care. When you take good care of your physical self, you become even more mindful of your inner self. There are a few ways to practice this type of self-care, so...
One of the most important parts of self-care and growth is knowing when you need help. For example, for physical health, you may consult a personal trainer or dietician to help you reach your goals. The same goes for mental health. When you are having a...
Exercise isn't just for muscles or losing weight. Exercise has many more benefits than those two things! As you will find out below, exercise isn't just for muscles. Endorphins When we exercise, certain chemicals are released in our bodies that make us...
Continuing to take care of yourself is an ongoing process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find...
Lots of people get the wrong idea about self-care and that it's expensive when self-care doesn't have to cost anything. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. Self-care is something...
In our self-care topic, I share ways to care for yourself. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve...
Self-care matters but it has become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. When I...
Ahhh, the Holidays and the family is gathered for holiday pictures, the children are poised perfectly; hands to themselves, not a hair out of place and their smiles are shining brightly for the camera. Then just as the photographer is about to capture...