Create the Life you want + change the world while you’re at it!
Lots of people get the wrong idea about self-care and that it's expensive when self-care doesn't have to cost anything. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. Self-care is something...
In our self-care topic, I share ways to care for yourself. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve...
Self-care matters but it has become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it actually goes much deeper. When I...
Ahhh, the Holidays and the family is gathered for holiday pictures, the children are poised perfectly; hands to themselves, not a hair out of place and their smiles are shining brightly for the camera. Then just as the photographer is about to capture...
A few years ago, I spent my afternoon painting with a free event hosted that helped me Nurture yourself through vision. I was unsure what to expect, though one of my goals this year is to create more art - not the kind I usually do like Crochet or...
Sleeping well every night is essential to your success. When you sleep better, you tend to be a healthier weight, have less anxiety, and it increases your ability to meet your obligations in life – plus of course have some fun too. Eat Right – Try to...
When someone asks you "Who do you love", do you include yourself? All too often we take a seat in the back when it comes to the love department - not by others - but from ourselves. One of the things I learned as a mother, and as a partner, if I don't...
If you are anything like me, you may always be looking for ways to live better. Sometimes it can be difficult to get started but to help you, I've compiled a list of 100 ways for you to live a better life! Decide what you want in lifeCommit to taking...
You need to embrace no for your sanity sake. For reasons that I am not sure about, we somehow believe that we have to say yes to all the things, which only leads to overwhelm and stress. Think of "yes" as currency of your time, energy and actually...