by Petra Monaco | Nov 1, 2021 | Self-Care |
If there is one thing that we all need on a regular basis, it’s self-care. Cooking is a necessary skill that allows us to stay alive, but it’s also a method of self-care. You might not consider it, but cooking is going to get you the hot meal you want, which nourishes...
by Petra Monaco | Oct 27, 2021 | Self-Care |
Set time aside for yourself since it is an important part of taking care of you. Going long periods of time with no breaks to just breathe and be by yourself can take a huge toll on the mind and body. Increased risk of stress, anxiety, burnout, fatigue, compromised...
by Petra Monaco | Sep 24, 2021 | Self-Care |
One of the things that is underestimated its to get enough sleep for your well-being. You will always hear about how much you need food, water, and air to survive. However, sleep is usually left on the wayside of these keys to survival. Sleep deprivation has nothing...
by Petra Monaco | Aug 24, 2021 | Self-Care |
Most of us have some kind of social media account. It could be Facebook, Twitter, Instagram, YouTube, Pinterest, etc. Regardless of how few or many you have, it’s important that they are contributing to your happiness! It can be easy to compare yourself to other...
by Petra Monaco | Jul 27, 2021 | Self-Care |
So, you’re thinking about getting your first piercing. This can be a fantastic idea – or it can be a terrible one, it depends on the person! Generally, piercings pave the way for accessories to add to your look and make you feel more unique. They can...
by Petra Monaco | Jul 22, 2021 | Self-Care |
Take a shower because it’s more than just hygiene. It’s also a part of practicing self-care. When you take good care of your physical self, you become even more mindful of your inner self. There are a few ways to practice this type of self-care, so...
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