Self-Care Articles

Take A Shower!

Take A Shower!

Take a shower because it's more than just hygiene. It's also a part of practicing self-care. When you take good care of your physical self, you become even more mindful of your inner self. There are a few ways to practice this type of self-care, so...

read more
Knowing When You Need Help

Knowing When You Need Help

One of the most important parts of self-care and growth is knowing when you need help. For example, for physical health, you may consult a personal trainer or dietician to help you reach your goals. The same goes for mental health. When you are having a...

read more
Exercise Isn’t Just For Muscles

Exercise Isn’t Just For Muscles

Exercise isn't just for muscles or losing weight. Exercise has many more benefits than those two things! As you will find out below, exercise isn't just for muscles. Endorphins When we exercise, certain chemicals are released in our bodies that make us...

read more
Self-Care Doesn’t Have To Cost Anything

Self-Care Doesn’t Have To Cost Anything

Lots of people get the wrong idea about self-care and that it's expensive when self-care doesn't have to cost anything. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. Self-care is something...

read more
Try Something New Today To Care For Yourself

Try Something New Today To Care For Yourself

In our self-care topic, I share ways to care for yourself. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve...

read more
Holiday Planning Tips For Busy Parents

Holiday Planning Tips For Busy Parents

Ahhh, the Holidays and the family is gathered for holiday pictures, the children are poised perfectly; hands to themselves, not a hair out of place and their smiles are shining brightly for the camera. Then just as the photographer is about to capture...

read more

Pin It on Pinterest