10 Reasons You Need to Embrace No
You need to embrace no for your sanity sake. For reasons that I am not sure about, we somehow...
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Category: Self-Care
How Setting Boundaries Creates Your Freedom
I usually got some weird looks when I say that setting boundaries creates your freedom but there...
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Take time for you, make yourself a priority!
Make yourself a priority can be really a challenge for a many people. Consider the following...
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Some days are nuts – take care of you!
Some days are nuts and then there are days that really get the best of you. It’s a gentle...
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Love yourself to be the priority in your life
Love yourself to be the priority in your life and that can be the most challenging thing in a...
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Step into the Forest and take a deep breath!
I love being on the trails in nature surrounded by trees. Sometimes all it takes to honor myself...
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Holding back on self-care can hurt you
Holding back on self-care can hurt you because you aren’t meeting your needs for your...
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Calm yourself Colorful with 30 Mandala Style Designs
Calm yourself colorful can help you shut out the world, find your creativity and have peace wash...
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Give yourself permission for self-care
Anytime you feel tired, pulled into all directions, it’s time to reflect on what is working...
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5 Steps to do manage your energy if you are an introvert
Are you an introvert? Do you struggle to manage your energy? There has been so much discussion in...
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Journaling to Help with Stress
I am not a fan of being stressed but it happens on occasion and the reality is that stress affects...
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Self-Care is more than just going to the Spa
Self-care is more than just going to the spa! There’s this notion that self-care is about...
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