Self-Care

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Consider Some Summer Self-care Strategies

Consider Some Summer Self-care Strategies

Self-care strategies aren’t exclusive to any particular time of year; however, there are some seasons that are better than others. For instance, the summer is an excellent time to re-energize and improve your mental and physical wellbeing using the strategies...

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In A Funk? Take A Shower And Get Dressed

In A Funk? Take A Shower And Get Dressed

Too many times we get caught up in our own thoughts and get in a funk. And well, it's not unusual, when dealing with life changes or traumas, to find yourself in a position of being at home with no place to go. During these times, it can be incredibly tempting to stay...

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Get Out Of Your Head And Into Nature

Get Out Of Your Head And Into Nature

Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and uniqueness of somewhere around you that's full of plants, animals, or both you can escape the racing roller coaster in your head. Keep...

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Create A Healthy Routine For Yourself

Create A Healthy Routine For Yourself

It can be easy to fall into a rut of bad habits and mindsets. One of the biggest reasons for these ruts is not having an established, healthy routine. Without the foundation of a good schedule to help set the tone for each day, it's only a matter of time before...

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Cooking: The Peak Of Self-Care

Cooking: The Peak Of Self-Care

If there is one thing that we all need on a regular basis, it’s self-care. Cooking is a necessary skill that allows us to stay alive, but it’s also a method of self-care. You might not consider it, but cooking is going to get you the hot meal you want, which nourishes...

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Set Time Aside For Yourself

Set Time Aside For Yourself

Set time aside for yourself since it is an important part of taking care of you. Going long periods of time with no breaks to just breathe and be by yourself can take a huge toll on the mind and body. Increased risk of stress, anxiety, burnout, fatigue, compromised...

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Get Enough Sleep

Get Enough Sleep

One of the things that is underestimated its to get enough sleep for your well-being. You will always hear about how much you need food, water, and air to survive. However, sleep is usually left on the wayside of these keys to survival. Sleep deprivation has nothing...

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Purge Your Socials Media

Purge Your Socials Media

Most of us have some kind of social media account. It could be Facebook, Twitter, Instagram, YouTube, Pinterest, etc. Regardless of how few or many you have, it's important that they are contributing to your happiness! It can be easy to compare yourself to other...

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Take A Shower!

Take A Shower!

Take a shower because it's more than just hygiene. It's also a part of practicing self-care. When you take good care of your physical self, you become even more mindful of your inner self. There are a few ways to practice this type of self-care, so let's get into that...

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Knowing When You Need Help

Knowing When You Need Help

One of the most important parts of self-care and growth is knowing when you need help. For example, for physical health, you may consult a personal trainer or dietician to help you reach your goals. The same goes for mental health. When you are having a particularly...

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Exercise Isn’t Just For Muscles

Exercise Isn’t Just For Muscles

Exercise isn't just for muscles or losing weight. Exercise has many more benefits than those two things! As you will find out below, exercise isn't just for muscles. Endorphins When we exercise, certain chemicals are released in our bodies that make us feel super...

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