Self-Care Articles

10 Ways to Sleep Better Every Night

10 Ways to Sleep Better Every Night

Sleeping well every night is essential to your success. When you sleep better, you tend to be a healthier weight, have less anxiety, and it increases your ability to meet your obligations in life – plus of course have some fun too. Eat Right – Try to...

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Do you love yourself?

Do you love yourself?

When someone asks you "Who do you love", do you include yourself? All too often we take a seat in the back when it comes to the love department - not by others - but from ourselves. One of the things I learned as a mother, and as a partner, if I don't...

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100 Ways to live better

100 Ways to live better

If you are anything like me, you may always be looking for ways to live better. Sometimes it can be difficult to get started but to help you, I've compiled a list of 100 ways for you to live a better life! Decide what you want in lifeCommit to taking...

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10 Reasons You Need to Embrace No

10 Reasons You Need to Embrace No

You need to embrace no for your sanity sake. For reasons that I am not sure about, we somehow believe that we have to say yes to all the things, which only leads to overwhelm and stress. Think of "yes" as currency of your time, energy and actually...

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How Setting Boundaries Creates Your Freedom

How Setting Boundaries Creates Your Freedom

I usually got some weird looks when I say that setting boundaries creates your freedom but there is a method to my crazy thought. If setting a schedule feels ridiculous to you after venturing into the world of entrepreneurship, you're not alone after...

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Take time for you, make yourself a priority!

Take time for you, make yourself a priority!

Make yourself a priority can be really a challenge for a many people. Consider the following questions: Are you taking enough time for you? Are you a yes person? Are you always saying yes to everyone else? Does that leave you feeling alone or perhaps...

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Some days are nuts – take care of you!

Some days are nuts – take care of you!

Some days are nuts and then there are days that really get the best of you. It's a gentle reminder of being human and to take care of you. And seriously, you can't always have your shit together as much as you'd want to. And with all the demands placed...

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Step into the Forest and take a deep breath!

Step into the Forest and take a deep breath!

I love being on the trails in nature surrounded by trees. Sometimes all it takes to honor myself is to step into the forest and take a deep breath. As I walk or run through the forest I am in awe of nature around me, how everything grows and falls. It's...

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