Self-Care

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The Perfect Smile: How to Achieve It

The Perfect Smile: How to Achieve It

A perfect smile is something that everybody wants. It doesn't matter if you're a celebrity or just an everyday person – having a beautiful, white smile can make you feel more confident and improve your overall appearance. But what is the perfect smile, exactly? And...

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Consider Some Summer Self-care Strategies

Consider Some Summer Self-care Strategies

Self-care strategies aren’t exclusive to any particular time of year; however, there are some seasons that are better than others. For instance, the summer is an excellent time to re-energize and improve your mental and physical wellbeing using the strategies...

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In A Funk? Take A Shower And Get Dressed

In A Funk? Take A Shower And Get Dressed

Too many times we get caught up in our own thoughts and get in a funk. And well, it's not unusual, when dealing with life changes or traumas, to find yourself in a position of being at home with no place to go. During these times, it can be incredibly tempting to stay...

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Get Out Of Your Head And Into Nature

Get Out Of Your Head And Into Nature

Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and uniqueness of somewhere around you that's full of plants, animals, or both you can escape the racing roller coaster in your head. Keep...

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Create A Healthy Routine For Yourself

Create A Healthy Routine For Yourself

It can be easy to fall into a rut of bad habits and mindsets. One of the biggest reasons for these ruts is not having an established, healthy routine. Without the foundation of a good schedule to help set the tone for each day, it's only a matter of time before...

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Cooking: The Peak Of Self-Care

Cooking: The Peak Of Self-Care

If there is one thing that we all need on a regular basis, it’s self-care. Cooking is a necessary skill that allows us to stay alive, but it’s also a method of self-care. You might not consider it, but cooking is going to get you the hot meal you want, which nourishes...

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Set Time Aside For Yourself

Set Time Aside For Yourself

Set time aside for yourself since it is an important part of taking care of you. Going long periods of time with no breaks to just breathe and be by yourself can take a huge toll on the mind and body. Increased risk of stress, anxiety, burnout, fatigue, compromised...

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Get Enough Sleep

Get Enough Sleep

One of the things that is underestimated its to get enough sleep for your well-being. You will always hear about how much you need food, water, and air to survive. However, sleep is usually left on the wayside of these keys to survival. Sleep deprivation has nothing...

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