Category: Self-Care

10 Reasons You Need to Embrace No

by Petra Monaco | Jun 30, 2020 | Self-Care | 0

You need to embrace no for your sanity sake. For reasons that I am not sure about, we somehow...

How Setting Boundaries Creates Your Freedom

by Petra Monaco | May 26, 2020 | Self-Care | 0

I usually got some weird looks when I say that setting boundaries creates your freedom but there...

Take time for you, make yourself a priority!

by Petra Monaco | Apr 20, 2020 | Self-Care | 0

Make yourself a priority can be really a challenge for a many people. Consider the following...

Some days are nuts – take care of you!

by Petra Monaco | Mar 20, 2020 | Self-Care | 0

Some days are nuts and then there are days that really get the best of you. It’s a gentle...

Love yourself to be the priority in your life

by Petra Monaco | Feb 18, 2020 | Self-Care | 0

Love yourself to be the priority in your life and that can be the most challenging thing in a...

Step into the Forest and take a deep breath!

by Petra Monaco | Jan 10, 2020 | Self-Care | 0

I love being on the trails in nature surrounded by trees. Sometimes all it takes to honor myself...

Holding back on self-care can hurt you

by Petra Monaco | Dec 4, 2019 | Self-Care | 0

Holding back on self-care can hurt you because you aren’t meeting your needs for your...

Calm yourself Colorful with 30 Mandala Style Designs

by Petra Monaco | Nov 20, 2019 | Self-Care | 4

Calm yourself colorful can help you shut out the world, find your creativity and have peace wash...

Give yourself permission for self-care

by Petra Monaco | Oct 10, 2019 | Self-Care | 0

Anytime you feel tired, pulled into all directions, it’s time to reflect on what is working...

5 Steps to do manage your energy if you are an introvert

by Petra Monaco | Sep 25, 2019 | Self-Care | 0

Are you an introvert? Do you struggle to manage your energy? There has been so much discussion in...

Journaling to Help with Stress

by Petra Monaco | Sep 18, 2019 | Discovery, Self-Care | 0

I am not a fan of being stressed but it happens on occasion and the reality is that stress affects...

Self-Care is more than just going to the Spa

by Petra Monaco | Jul 19, 2019 | Self-Care | 0

Self-care is more than just going to the spa! There’s this notion that self-care is about...

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Category: Self-Care

10 Reasons You Need to Embrace No

How Setting Boundaries Creates Your Freedom

Take time for you, make yourself a priority!

Some days are nuts – take care of you!

Love yourself to be the priority in your life

Step into the Forest and take a deep breath!

Holding back on self-care can hurt you

Calm yourself Colorful with 30 Mandala Style Designs

Give yourself permission for self-care

5 Steps to do manage your energy if you are an introvert

Journaling to Help with Stress

Self-Care is more than just going to the Spa

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