Cooking: The Peak Of Self-Care

Cooking: The Peak Of Self-Care

If there is one thing that we all need on a regular basis, it’s self-care. Cooking is a necessary skill that allows us to stay alive, but it’s also a method of self-care. You might not consider it, but cooking is going to get you the hot meal you want, which nourishes...
Set Time Aside For Yourself

Set Time Aside For Yourself

Set time aside for yourself since it is an important part of taking care of you. Going long periods of time with no breaks to just breathe and be by yourself can take a huge toll on the mind and body. Increased risk of stress, anxiety, burnout, fatigue, compromised...
Get Enough Sleep

Get Enough Sleep

One of the things that is underestimated its to get enough sleep for your well-being. You will always hear about how much you need food, water, and air to survive. However, sleep is usually left on the wayside of these keys to survival. Sleep deprivation has nothing...
Purge Your Socials Media

Purge Your Socials Media

Most of us have some kind of social media account. It could be Facebook, Twitter, Instagram, YouTube, Pinterest, etc. Regardless of how few or many you have, it’s important that they are contributing to your happiness! It can be easy to compare yourself to other...
Take A Shower!

Take A Shower!

Take a shower because it’s more than just hygiene. It’s also a part of practicing self-care. When you take good care of your physical self, you become even more mindful of your inner self. There are a few ways to practice this type of self-care, so...

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