How to Establish a Good Wind Down Schedule: The Hacks You Need to Know

Aug 1, 2022Self-Care

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It can be tough to establish an excellent wind-down schedule. For many of us, winding down means turning off our brains and relaxing in front of the television. However, this is not the healthiest way to relax and can actually lead to more stress. This blog post will discuss some hacks that you can use to establish a good wind-down schedule. 

1) Cut down on your caffeine intake: 

Caffeine is a stimulant and can make it difficult to fall asleep. If you find that you are having trouble winding down at night, try cutting back on your caffeine intake. There are a few ways that you can do this. You can switch to decaffeinated coffee or tea, drink caffeinated beverages earlier in the day, or limit yourself to one cup of coffee daily. 

If you don’t want to give up caffeine altogether, there are still things that you can do to reduce its effects. For example, avoid drinking caffeinated beverages after lunchtime and try not to have more than 200 milligrams of caffeine daily. 

2) Exercise earlier in the day: 

Exercise is a great way to reduce stress and promote relaxation. However, if you exercise too close to bedtime, it can actually have the opposite effect. To avoid this, try to exercise earlier in the day. This will give your body time to wind down before you go to sleep. If you can’t fit in a workout during the day, consider doing some gentle stretching or yoga before bed. 

You should also avoid exercising for at least two hours before bedtime. This will give your body time to calm down and prepare for sleep. If you struggle with anxiety or insomnia, exercise can be a helpful way to ease these symptoms. Just make sure that you exercise at the right time of day. 

3) Avoid work in the evening: 

For many of us, the evening is when we finally have time to catch up on work. However, this can actually make it harder to wind down at night. If possible, try to avoid working in the evening. This will give you time to relax and do things that you enjoy. If you can’t avoid working in the evening, try taking a break every few hours to do something you enjoy. 

You should also avoid using electronic devices during the hour before bedtime. The light from these devices can interfere with your sleep cycle and make it difficult to fall asleep. If you need to use a computer or phone for work, consider investing in a pair of blue light-blocking glasses. These glasses can help reduce the amount of blue light you’re exposed to in the evening. 

4) Establish a bedtime routine: 

One of the best ways to wind down at night is to establish a bedtime routine. This can help to signal to your body that it’s time to start preparing for sleep. There are a few things that you can do to create a bedtime routine. 

First, try to go to bed and wake up simultaneously each day. This will help to regulate your sleep cycle and make it easier to fall asleep at night. You should also avoid eating or drinking caffeine in the evening. And finally, try to do something calming before bed, such as reading or taking a bath. 

Establishing a bedtime routine can take some time, but it’s worth it. Once you have a routine that works for you, stick to it as much as possible. This will help your body to wind down at night and prepare for sleep. 

 5) Find a natural way to relax:

Delta- eight gummies are a great way to relax at the end of the day. Delta-eight is an analog of THC that is found in hemp plants. Delta-eight has similar effects to THC but is less psychoactive. Delta-eight gummies can help to relax your mind and body and promote a good night’s sleep. 

If you’re looking for a natural way to wind down at night, try Delta 8 Gummies. These gummies are made with all-natural ingredients and are non-psychoactive. Delta- eight gummies can help you relax and fall asleep easily. 

In conclusion, there are a few things that you can do to wind down at night. Try these hacks, and you’ll surely get a good night’s sleep. 


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Goal Mindset Mentor helping creatives, multi-passionates and rebels transform their mindset, strategies, and habits so they can go from confusion to clarity and fill their lives with love, joy, and productivity!   


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