Journaling to Help You Cope with Big Life Changes

Journaling to Help You Cope with Big Life Changes

Life changes aren't always bad, but even the good kinds can cause some upheaval and stress. and I know you can handle the fallout from your stressors and that it's important to take action to overcome difficult times. Allowing life to toss us around and remaining at...

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20 Body Image Affirmations

20 Body Image Affirmations

Body Image Affirmations are statements you say to yourself that are typically stated in the present and as if they have already happened that help you set intentions to get what you want. They help boost self-confidence, create inner peace, spread love, and joy that...

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Looking Back – Who Have You Influenced Already?

Looking Back – Who Have You Influenced Already?

Looking back, who have you influenced? Have you ever been told about the impact you had on someone else? Have you kept a record of the times you've volunteered, or actively tried to make a change - even in a small way? When I was 13 my foster parents told me I was a...

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Use Gratitude Meditations and Affirmations

Use Gratitude Meditations and Affirmations

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually quite simple...

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The Benefit Of A Routine & Habit Filled Day

The Benefit Of A Routine & Habit Filled Day

There are benefits of a routine even for the most free-spirited person, like you and me! I mean have you noticed that it gets harder to make decisions toward the end of the day? You're too tired to figure out what to have for dinner or what to watch on TV. That's...

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Do You Have A Financial Safety Net? (And How To Build One)

Do You Have A Financial Safety Net? (And How To Build One)

Do you have a financial safety net? It's something worth thinking about and setting up. What will happen to you and your loved ones if you lose your job for a few months? What if you get into an accident that may prevent you from earning a living? Or what if some...

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How to Write a Book That Engages and Grips

How to Write a Book That Engages and Grips

If you’re going to make money from Kindle, then you’re going to have to write a book that engages and grips people. Specifically, you’re going to have to write some books and these are going to need to be engaging both in terms of their title and concept and in terms...

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Item of the month: Oval Owl Pyrography

Item of the month: Oval Owl Pyrography

Hey there, hi!Welcome to my space on the interwebs! I love all things personal growth, music, art, food, words, and more importantly coffee. Hi, I’m Petra. Introverted Rebel, author, artist, teacher + coach, doer of things, and a mom to 3 boys – one with...

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