The Key to Manifesting A Good Life

The Key to Manifesting A Good Life

If you’ve ever heard of the law of attraction, you know that it’s about manifesting your desires. To manifest is an action that you take to make something come into your life so that you remember it’s there. For example, when you bake a cake, a cake will manifest or...

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5 Ways to Let Go and Forgive

5 Ways to Let Go and Forgive

The ability to let go and forgive is vital to the pursuit of happiness. If you are continually thinking about what you or others did wrong and never learn to forgive yourself or others, you are planning a life of regret and disappointment. Instead, prepare for a life...

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Set Goals That Are Achievable

Set Goals That Are Achievable

In order to set powerful goals that are achievable, take some time to research the dreams you have to find out if they're even doable. You do want to challenge yourself some but you don't want to make the goals so hard that you experience only failure. To ensure...

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Get this 90-Day Goal Setting Printable to start making things happen! 

Thriving Through Life’s Transitions

Thriving Through Life’s Transitions

Throughout your life, you’ll encounter many transitions such as going through childhood, becoming an adult, parenthood, and so forth. You may also experience transitions like buying a home, having an unfortunate accident, and changing jobs. Whatever transitions life...

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30 Ways to Think More Positively

30 Ways to Think More Positively

After years of having a fixed, negative mindset, it's tough to change one's ways and think more positively. But with practice, you can create a more positive outlook on life. Here's 30 ways to practice thinking more positively. When talking, replace negative words...

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Steps to Unleashing Your Creativity

Steps to Unleashing Your Creativity

Most people think of creativity in terms of art, but you can be unleashing your creativity in every part of your life because all it requires is that you work toward solving problems in a unique way. Being creative is about being innovative in a way that is original...

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Dream Interpretation can help with a happy life

Dream Interpretation can help with a happy life

While dream interpretation is often met with curiosity, it’s also seen as junk science. However, even if one interpretation of a dream may be conjecture and opinion, the fact is – dreams do mean something, and they can give you information that you need to create a...

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Breathing deep to feel emotion

Breathing deep to feel emotion

Breathing deep to feel emotionLet the flood gates openThe pain, the sorrowLet it freeTake a deep breath for your releaseWe stop breathing during crisis and trauma We stop breathing during crisis and traumaSo many years of this dilemmaFeel your breath go down to your...

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Follow the safe path or listen to your nudges?

Follow the safe path or listen to your nudges?

Follow the safe path or listen to your nudges? Let me give you a visual... it's a thought that came to me a few weeks ago when I was trying for my brain to shut off and go to sleep but instead, this is what transpired: You're walking in the forest on a clear path and...

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Creating a life even when you are not ready

Creating a life even when you are not ready

Creating a life even when you are not ready may be one of the biggest challenges you face. My entire life has been based on events that moved me into action even when I wasn't ready. Waiting until you are ready forces you to watch your life go by. I became a mom at...

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Where to Get Your Coloring Pages

Where to Get Your Coloring Pages

Whether you want to use get your coloring pages to print as stand alone or to get them for your art journal, you can find them all over the interwebs. Crayola Takes on Higher Learning There is science behind coloring for adults, and even the famous Crayola brand is...

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You have ideas all the time and get caught in the overwhelm. Get the printable.

10 Ways to Sleep Better Every Night

10 Ways to Sleep Better Every Night

Sleeping well every night is essential to your success. When you sleep better, you tend to be a healthier weight, have less anxiety, and it increases your ability to meet your obligations in life – plus of course have some fun too. Eat Right – Try to eat enough...

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Your Birthday is a great time for reflection

Your Birthday is a great time for reflection

In the weeks leading up to my birthday I've been in an organizing and restructuring and decluttering kind of mode. It's a theme I go through as another year comes to an end. And this year it came with a little bit more - a little something something that has me...

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Can You Trust Your Parenting Instincts?

Can You Trust Your Parenting Instincts?

Trust Your Parenting Instincts isn't as easy as some make it out to be because as a parent, there is seemingly no end to the tips and advice you get from guides, parenting gurus or other parents. With words of wisdom so readily available, many parents look to other...

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Review, Retell and Rewrite your story

Review, Retell and Rewrite your story

You have a story, just like I do, and there comes a time when you have to rewrite your story. Maybe it felt like a bad comedy show or maybe it was much on the lighter side.  And whether you are aware or not, you tell yourself this story every day. Fear and anger keep...

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Holiday Season is creeping in

Holiday Season is creeping in as we are just coming up on Halloween but as I like to think a head a bit and it’s good marketing or something, creating holiday gifts is already happening in my world. Before I go into more details I wanted to share that these three...

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Interview with KrashKarma

Interview with KrashKarma

If you've not heard about KrashKarma - well that's a bit of a shame. This rock duo is setting themselves apart - Ralf is guitarist-bassist all rolled into one and Niki hits the drums and both bringing the vocals to the show. I had the pleasure of interviewing them -...

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50 THINGS TO BLOG ABOUT

50 THINGS TO BLOG ABOUT

One of the most challenging things about blogging is getting started. If you get stumped on what to write about, here are 50 things to blog about and get the creative juices flowing. Take a photo. Share a picture instead of words!Share a relevant YouTube video....

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How to Start Journaling When You Keep Putting it Off

How to Start Journaling When You Keep Putting it Off

If you are wondering how to start journaling when you’ve been putting it off, then you’re in the right place! I’m going to share some simple ways to motivate you to start journaling and do it regularly so you can tap into the benefits of writing. Start Each Entry with...

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10 Traits of a Successful Business Owner

10 Traits of a Successful Business Owner

It is evident that to be a successful business owner, you must be able to explain your vision well and lead your team to the finish line. In other words, you must be a good leader. Leaders possess traits that allow them to be successful in business that you should...

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Time for Self-Reflection

Time for Self-Reflection

Taking time for self-reflection when you’ve invested time and energy into your journaling practice is important. Over the years, I discovered that guilt over events and situations is what’s had been holding me back from the things I wanted to do. Of course the...

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5 Steps for Decluttering Your Home

5 Steps for Decluttering Your Home

Studies show that a decluttered home leads to anxiety, stress, and dissatisfaction. Decluttering your home does not have to be hard. Take the time to plan how you’re going to get organized and stay that way. By becoming aware of your habits, building good habits, and...

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4 Tips to Bring Your Mind to The Present

4 Tips to Bring Your Mind to The Present

Bring your mind to the present to experience happiness, reduces stress, and leads to ultimate fulfillment in life. Being in the present means that you experience and express value any given moment right now rather than dwell in the past. The truth is, we are only...

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Stop waiting for perfection or the right time it doesn’t exist! The only moment you have is this moment right here! 

How Can You Become a Good Mentor?

How Can You Become a Good Mentor?

When you agree to become a mentor to someone, you’re agreeing to advise them in the thing you’ve already done and are an expert on. For example, you can mentor someone new at work, a student training in your field, a friend through weight loss, and others. The idea is...

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10 Tips for Improving Your Work-Life Balance

10 Tips for Improving Your Work-Life Balance

Defining a work-life balance is something you must do for yourself. Keep in mind that balance will look different to you than to someone else. Regardless of how you define balance the best way to ensure you get what you want is to plan for it. Plan and Schedule...

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Cultivating Your Support System

Cultivating Your Support System

Cultivating Your Support System and having relationships is pretty solid things we all want in life. For some it's easier than for others. If you've found yourself having a hard time making supportive friends, it's time to take a deep look into yourself and figure out...

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