Journaling to Help You Cope with Big Life Changes

Journaling to Help You Cope with Big Life Changes

Life changes aren't always bad, but even the good kinds can cause some upheaval and stress. and I know you can handle the fallout from your stressors and that it's important to take action to overcome difficult times. Allowing life to toss us around and remaining at...

20 Body Image Affirmations

20 Body Image Affirmations

Body Image Affirmations are statements you say to yourself that are typically stated in the present and as if they have already happened that help you set intentions to get what you want. They help boost self-confidence, create inner peace, spread love, and joy that...

Looking Back – Who Have You Influenced Already?

Looking Back – Who Have You Influenced Already?

Looking back, who have you influenced? Have you ever been told about the impact you had on someone else? Have you kept a record of the times you've volunteered, or actively tried to make a change - even in a small way? When I was 13 my foster parents told me I was a...

Follow your dreams + focus on your goals! 

Can One Person Really Make A Difference?

Can One Person Really Make A Difference?

In a word- Yes! One solitary person can make a difference. The power of one is undeniable. Looking at history shows us a long list of men and women who single-handedly launched a movement, made a change, or took a stand in a way that made a difference that we feel...

Stress Less, Get More Done By Sleeping More

Stress Less, Get More Done By Sleeping More

Do you know what one of the most effective ways to de-stress is? It’s sleeping more. Yes, exercise is great and meditation is a wonderful tool, but the best thing you can do to stress less regularly is to get a goodnight's sleep.  You already know this is true. Think...

How To Make Your Goals Specific

How To Make Your Goals Specific

Make your goals specific because when they are too generalized, goals will produce a lack of direction and the ability to focus on what’s important. Goals that are too vague will end up setting you up for failure. For example, let’s say you want to drink more water...

20 Body Image Affirmations

20 Body Image Affirmations

Body Image Affirmations are statements you say to yourself that are typically stated in the present and as if they have already happened that help you set intentions to get what you want. They help boost self-confidence, create inner peace, spread love, and joy that...

Inspiration is everywhere

Interview with KrashKarma

Interview with KrashKarma

If you've not heard about KrashKarma - well that's a bit of a shame. This rock duo is setting themselves apart - Ralf is guitarist-bassist all rolled into one and Niki hits the drums and both bringing the vocals to the show. I had the pleasure of interviewing them -...

Stephen Malloy Brackett

Stephen Malloy Brackett

Good morning everyone!!! Its Tuesday! I hope everyone has had an amazing start to their week! Be motivated and elevated!! Share it with everyone! Be the impacting change! For Black History Month I'm highlighting appreciation for black artists and black excellence...

Adam Warren of Oceano

Adam Warren of Oceano

For Black History Month I'm highlighting black excellence in Metal/Rock/Punk. In a scene and culture predominantly yt, my mission is to bring attention and normalize POC in these scenes for all sides of the spectrum, to be viewed and defined as individuals by our own...

Aura

Aura

For Black History Month I'm highlighting and appreciating Black excellence breaking down barriers and crashing the stereotypical mindset in Metal/Punk/Rock . We all too often are alienated because of our individualism, confusing both sides of the spectrum that can't...

You have this one life

My Rebel Year Workbook Bundle

My Rebel Year Workbook Bundle

Get the entire 2020 My Rebel Year Workbook Bundle! My Rebel Year is a monthly magazine journal workbook filled with wisdom, inspiration, truth, and empowerment. 2020 has brought on tremendous amount of challenges for everyone and the theme for this year was definitely...

How To Voice Legitimate Complaints

How To Voice Legitimate Complaints

There's complaining and then there is complaining and I am definitely not saying that there aren't legitimate complaints in this world. In the last few articles in the positivity category, I've been sharing that complaining can become a bad habit that's hard to kick,...

Mason’s Toy Box

Mason’s Toy Box

Mason's Toy Box started when a young man named Mason, lost his battle to rare childhood cancer in 2011. The truth is that not all children will be home for the holiday season, as my family as experienced in 2008 as my son was fighting for his life after his liver...

Dubsado has helped me stay organized

Dubsado has helped me stay organized

The one thing I used to overlook when I first started my business is to have a system in place and having various tools needed to do the things I do was a bit disjointed. Since then, however, I have implemented a system and Dubsado has helped me stay organized. But...

Embrace the Rebellion

How to Find Ideas for Writing

How to Find Ideas for Writing

If you are a writer it can be a challenge to find ideas for writing to the point that you just seem to draw a blank on what to write about. I am sure that has happened to all of us at one time or another. When it happens to me there are a few things that I can do to...

Self-Care Doesn’t Have To Cost Anything

Self-Care Doesn’t Have To Cost Anything

Lots of people get the wrong idea about self-care and that it's expensive when self-care doesn't have to cost anything. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. Self-care is something you deserve....

Use Gratitude Meditations and Affirmations

Use Gratitude Meditations and Affirmations

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually quite simple...

Don’t Feel Guilty For Practicing Self-Care

Don’t Feel Guilty For Practicing Self-Care

Many people feel guilty for practicing self-care and spend time and resources on themselves. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love...

What Resources You Need to Live the Good Life?

What Resources You Need to Live the Good Life?

As you plan your future business and get ready to create your business plan, you need to understand what resources you need to live the good life you want. You don't want your business to interfere with it. In fact, you want your business to provide the good life you...

My Rebel Year Issue: Evaluate your Life

Do you take time and evaluate your life? This months we are talking about to take a time out and review where you are in your life and what it means in the scheme of things in who you want to be, what you want to and have. I am pro dreaming and goal setting but anti...

Let’s get down to business

How to Write a Book That Engages and Grips

How to Write a Book That Engages and Grips

If you’re going to make money from Kindle, then you’re going to have to write a book that engages and grips people. Specifically, you’re going to have to write some books and these are going to need to be engaging both in terms of their title and concept and in terms...

Are You Using The Draft Feature To Get Ahead?

Are You Using The Draft Feature To Get Ahead?

I have a quick tip for you today that will come in handy as you're working on getting ahead on your blogging. It's using the draft feature. Yes, it's handy that WordPress and most other blogging platforms have a way to save your posts as drafts so you can continue to...

Add people to your list and grow your income

Add people to your list and grow your income

Add people to your list and grow your income. That in turn means you need more people to sign up for your list. Where do these new subscribers come from? You get them by increasing the traffic to your site. Some of the things you want to do and track are: Get more...

Journaling to Help You Cope with Big Life Changes

Journaling to Help You Cope with Big Life Changes

Life changes aren't always bad, but even the good kinds can cause some upheaval and stress. and I know you can handle the fallout from your stressors and that it's important to take action to overcome difficult times. Allowing life to toss us around and remaining at...

20 Body Image Affirmations

20 Body Image Affirmations

Body Image Affirmations are statements you say to yourself that are typically stated in the present and as if they have already happened that help you set intentions to get what you want. They help boost self-confidence, create inner peace, spread love, and joy that...

Looking Back – Who Have You Influenced Already?

Looking Back – Who Have You Influenced Already?

Looking back, who have you influenced? Have you ever been told about the impact you had on someone else? Have you kept a record of the times you've volunteered, or actively tried to make a change - even in a small way? When I was 13 my foster parents told me I was a...

Use Gratitude Meditations and Affirmations

Use Gratitude Meditations and Affirmations

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually quite simple...

The Benefit Of A Routine & Habit Filled Day

The Benefit Of A Routine & Habit Filled Day

There are benefits of a routine even for the most free-spirited person, like you and me! I mean have you noticed that it gets harder to make decisions toward the end of the day? You're too tired to figure out what to have for dinner or what to watch on TV. That's...

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