Developing an Abundance Mindset

Developing an Abundance Mindset

Developing an abundance mindset is understanding the signs and the meaning for when scarcity mindset emerges and when an abundance mindset is present. This is where you can acknowledge the changes you want to make about your perspective! There are 17 ways you can...

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Give yourself permission to Dream

Give yourself permission to Dream

Give yourself permission to dream and believe so you could take action. The other day a client of mine felt overwhelmed with all her ideas of what she wanted to do and how she could shine her light into this world, and it came down to one thing. Within a few hours...

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It’s not easy going after your dream

It’s not easy going after your dream

This dream, you can see the big picture of what it will look like and someone somewhere told you it would be easy going after your dream. I am one of the first people to tell you to go ahead and go after your dreams and goals but I will also tell you that some days...

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Get this 90-Day Goal Setting Printable to start making things happen! 

Stop Waiting to Be Happy

Stop Waiting to Be Happy

Stop waiting to be happy, because it isn’t going to fall in your lap nor is it going to be around the corner. For years, I thought that getting married would do the trick to being happy. I was already a mother by the time I got married and being a housewife just...

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Shift Your Focus Toward Positivity

Shift Your Focus Toward Positivity

Shift your focus toward positive is not easy but when you start cutting down on your complaining you can learn to lean into being more positive. But we're not all naturally inclined this way and for some of you it's easier for your brains to fall into patterns of...

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Follow the safe path or listen to your nudges?

Follow the safe path or listen to your nudges?

Follow the safe path or listen to your nudges? Let me give you a visual... it's a thought that came to me a few weeks ago when I was trying for my brain to shut off and go to sleep but instead, this is what transpired: You're walking in the forest on a clear path and...

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Creating a life even when you are not ready

Creating a life even when you are not ready

Creating a life even when you are not ready may be one of the biggest challenges you face. My entire life has been based on events that moved me into action even when I wasn't ready. Waiting until you are ready forces you to watch your life go by. I became a mom at...

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Where to Get Your Coloring Pages

Where to Get Your Coloring Pages

Whether you want to use get your coloring pages to print as stand alone or to get them for your art journal, you can find them all over the interwebs. Crayola Takes on Higher Learning There is science behind coloring for adults, and even the famous Crayola brand is...

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Stop letting fear to control your life

Stop letting fear to control your life

The only thing that is constant, is change and the quickest way to make that happen is to stop letting fear to control your life. And yet here you are afraid of it like it's some kind of horror movie. Take a look at your life and you will see that nothing stayed the...

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Here’s how to challenge your fear

Here’s how to challenge your fear

Intuition will ask you to show up and challenge your fear so you can play bigger. I know this for me, that if it scares you so much that you almost piss your pants, then you are called to step out. Here are a few things that you can do to challenge your fear: Start...

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How to stop waiting and start taking action

How to stop waiting and start taking action

What would stop waiting and start taking action mean for you and your business? You have the vision that is so far out of reach and you wonder every single day when will your dream turn into reality. You plan, plan and then plan some more waiting for perfection and...

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You have ideas all the time and get caught in the overwhelm. Get the printable.

Do you love yourself?

Do you love yourself?

When someone asks you "Who do you love", do you include yourself? All too often we take a seat in the back when it comes to the love department - not by others - but from ourselves. One of the things I learned as a mother, and as a partner, if I don't love myself, how...

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Your Birthday is a great time for reflection

Your Birthday is a great time for reflection

In the weeks leading up to my birthday I've been in an organizing and restructuring and decluttering kind of mode. It's a theme I go through as another year comes to an end. And this year it came with a little bit more - a little something something that has me...

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Can You Trust Your Parenting Instincts?

Can You Trust Your Parenting Instincts?

Trust Your Parenting Instincts isn't as easy as some make it out to be because as a parent, there is seemingly no end to the tips and advice you get from guides, parenting gurus or other parents. With words of wisdom so readily available, many parents look to other...

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Review, Retell and Rewrite your story

Review, Retell and Rewrite your story

You have a story, just like I do, and there comes a time when you have to rewrite your story. Maybe it felt like a bad comedy show or maybe it was much on the lighter side.  And whether you are aware or not, you tell yourself this story every day. Fear and anger keep...

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Making arts and crafts part of your life

Making arts and crafts part of your life

I’ve been making arts and crafts for as long as I can remember. It’s a great time to relax, and it can be just about anything you want it to be. There’s something about exploring new ways to be more creative while having fun. And with technology and the internet you...

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Interview with KrashKarma

Interview with KrashKarma

If you've not heard about KrashKarma - well that's a bit of a shame. This rock duo is setting themselves apart - Ralf is guitarist-bassist all rolled into one and Niki hits the drums and both bringing the vocals to the show. I had the pleasure of interviewing them -...

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Do You Have Enough for a Book?

Do You Have Enough for a Book?

Do you wonder if you have enough for a book? I think that a lot of us have book ideas but aren't sure if the idea is enough. For some it is less about the money and more about the message, while for others writing is how they want to make a living. So how do you know...

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How I started blogging

How I started blogging

I first started blogging in 2005 to share about my art work and when my son was diagnosed with a rare genetic disorder, I blogged about updates and his medical going ons to keep people informed. It was truly just easier than calling everyone individually. And then...

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What is a Reading Journal?

What is a Reading Journal?

Are you a fan of both reading and journaling? If so, starting a reading journal is perfect for you! This allows you to write in a journal and incorporate the books you are reading or want to read at the same time. One of my biggest challenges is remembering what books...

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4 misconceptions people have about journaling

4 misconceptions people have about journaling

What a journal practice “should” look can lead to some of the biggest misconceptions people have about journaling. I’ve seen in it in the personal development space quite a bit and I want to write about them because some of these things I encountered myself which led...

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How to get things done

How to get things done

I know what it feels like to have these ideas and dreams and struggle to get started. Figuring out what is important and how to get things done can be challenging. One of the key elements that get neglected is making it a habit to set goals on a regular basis! I have...

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Self-doubt stops you from moving forward

Self-doubt stops you from moving forward

Self-doubt stops you from moving forward because it sabotages us in our tracks when we are wanting to turn our dreams into reality. Self-doubt is that little bugger whispering to you all the reasons why you can’t follow your dream. But what’s worse is not even trying....

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Stop waiting for perfection or the right time it doesn’t exist! The only moment you have is this moment right here! 

Cultivating Your Support System

Cultivating Your Support System

Cultivating Your Support System and having relationships is pretty solid things we all want in life. For some it's easier than for others. If you've found yourself having a hard time making supportive friends, it's time to take a deep look into yourself and figure out...

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What’s the struggle worth to you?

What’s the struggle worth to you?

What's the struggle worth to you? Are you constantly changing your mind in your life because you don’t really know which path to choose? You’ve been listening to everyone else about all the things you should do but not doing the things that really light you up. There...

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Top 5 Distractions and how to overcome them

Top 5 Distractions and how to overcome them

Distractions are the number one reason why things don't get completed. We have lots and lots of things that often distract us from our goal and then we wonder why our dreams aren't happening yet. We get frustrated and are ready to throw in the towel when really all we...

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