Interview with Nadine de Zoeten
I am excited to share this interview I had with Nadine de Zoeten! Please note: that some technical challenges happened ie the internet freeze but that doesn't change the conversation. https://youtu.be/LGpq3GqC9ro Nadine provides consultants and trainers with business...
The Scars Foundation – Godsmack
It's mental health awareness month - although I believe that should really be every day. Today I am shining the spotlight on The Scars Foundation. On my current playlist is Under your Scars by Godsmack - and how fitting that they founded The Scars...
The power of Believing
Sometimes it is incredibly difficult to believe that life will ever be any better than what it is. This is probably true for most of us when we are living within the same limitation presented and provided by our families. We question whether we deserve...
Do you really want to achieve your dreams?
Over the weekend, I woke up spending time with my coffee and my journal and something that had been in my head is the part where I believe people love the idea of writing a book, starting a blog or business. And I have to wonder if you really want to achieve you...
Discover the undesired truth
One of the things that can radically change your life is being unapologetically honest with yourself but first you have to discover the undesired truth. The challenge, however, comes with being willing to face the conflict that comes up in the process when it comes...
5 Ways to Wake the Creativity within you
Writing a blog post or an ebook doesn't just mean putting down thoughts into words then typing and writing it. The main ingredient in writing just about anything is creativity. While creativity may come naturally to some people, others may experience writers block. It...
Eyes to the Sun Presented
I recently went to Another Round Bar & Grill in Richmond to go to this show, headlined by Eyes to the Sun. And man I knew what to expect from a few bands but I also had some amazing surprises on bands I had not heard before. The line up for this show was pretty...
4 Ways to develop a mindset of Success
If you’re struggling to find success and realize your dreams, the most likely reason is that you having developed a mindset of success quite yet. If you want to achieve your goals, you must work on your mindset. This is what will set you apart from those who are not...
When you don’t use your voice
When you don't use your voice, you will make yourself sick. There's been research that shows that if you have positive relationships with friends and family that you'll be in better health. And when all of your relationships are fueled by negativity - constant...
How to Increase Your Happiness
How to increase your happiness does not come with a miracle answer, although being mindful allows you to be present and helps you accept what you’re thinking or feeling with a judgment-free attitude. When you are mindful of your thoughts and behaviors you are able to...
Are your Dreams + Goals exciting you?
Anytime is the perfect time to think about where you want to go in life, what you want to be and what you want to have. Too many people leave their lives to chance and happenstance and don't take the time to write down their dreams + goals and the subsequent plans to...
3 Steps to rediscovering your intuition
Using my intuition is a huge part of my life - in fact since my youngest son came into the world, I relied on it without a doubt. Your intuition isn't lost and needs to be found, it simply needs to be rediscovered. Think about times and moments in your life where your...
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Crying is not a weakness
Crying is not about weakness and not crying doesn't indicate strength. And it's taken me more than 20 years to figure this out. Something that I observed recently is that my son doesn't cry. In fact, I don't remember the last time he truly cried about anything - even...
Kids and their individual Milestones
Kids have their individual milestones and it's time we stop comparing our kids about who does what sooner than another. My youngest turned 16 in June (holy moly) and if you know how he battled for his life through three liver transplants, you know it's been a journey...
How to be more positive with these 30 tips
I consider myself quite the optimist, however even I have struggled to stay positive at times because for the longest time nothing felt like it was going right or the way I wanted it too. It all comes down to mindset and changing the way you think. When you are not...
Life + business on my terms
This past week I have reached another milestone - 4 years of being self-employed. And it's taken most of that time to figure out how I can create a life + business on my terms That's the thing about starting your own business - you must be willing to unravel yourself...
Self-Care is more than just going to the Spa
Self-care is more than just going to the spa! There's this notion that self-care is about what we eat, how we work out and the nice things we do ourselves. Although those things totally matter in the bigger picture, there are other elements that you will want to...
The Relationship Between Habits and Willpower
There is no denying that maintaining willpower for any length of time is challenging. You can stick to a diet for a little while but then the hunger consumes you. And yes, we can do exercise we hate for a while... until we run out of willpower. You can even create a...
Create a Personal Mission Statement and life will change
Most people measure you by your accomplishments. The amazing part of this is though that most people compile their track record of accomplishments by mistake. There's no plan but simply a reaction to the opportunities as they show up in your life. Which indicates that...
Create your own Success Team
Think about anyone you know who is incredibly successful. Do these people do everything themselves? Do they do it all themselves? Think of your favorite musician or band - they may write the songs and develop the tunes but they don't do the legal work, marketing,...
Procrastination is a killer
Do you keep saying I'll do it later whenever you are facing a task? Are deadlines creeping up on you? Procrastination is a killer of making things happen and hinders you in achieving your goals. For many people, putting off their work for later is more habit than...
You Can Write An eBook today
Do you ever think you want to write an e-book and think there's no way you can do that? Think again! Remember back to your school days and you had to write essays and reports? Well, that means you can write an e-book too. Now think about writing multiple essays - one...
How to Start A Blog
There's a creator within you and someone who has a message to share be in creating art, writing stories, making music or being of service to your people. But just how to you get that message out? Where do you begin? A quick search online on how to start a blog and you...
How much frustration do you experience in your life?
I'm curious about how much frustration you experience in your everyday life - especially if you are actively trying to make positive changes in your life. Only to find yourself spiraling out of control unable to find your footing and then spinning in the proverbial...
Developing Your Entrepreneurial Mindset
Everyone can be an entrepreneur if you want to be one. I recently wrote a post about 100 business ideas. But before you decide what business oyu may want to start, you will need to be willing to let go of old ways of thinking and doing things. You're going to need to...
Increase Your Focus for Better Productivity
It goes without saying that technology has streamlined many tasks, but instead, we have more tools to do more in less time to do it in. Leaving you stressed and overwhelmed. You have been lead to believe that if you don’t multitask every minute of your day...