All too often, you and I don't give ourselves enough credit for the things you know and the inner wisdom that that is waiting for us to acknowledge the answers we've been seeking! And even if you still have doubt, you can ask yourself to receive a clear sign to...
Showcase Your Positives, online and off is not hard if you’re ready to get real with yourself. Everyone has bad days, and often those bad times are when you’re most likely to share with others. This makes it easy to create a negative impression. If you don’t focus and...
5 minutes to Stress management seems a little bit out of reach and I know, we all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I...
Emotional Boundaries are the distinction and awareness between ourselves and others. They allow us to discriminate between our own and another's feelings. Emotional Boundaries help us to have healthy relationships and avoid those that try to keep us in the negative...
Living in the moment is freedom. And in a world where you are told living in the moment isn't safe it is also a rebellion. When you can live in the here and now, you’ll gain freedom from worry, self-doubt, and guilt. Living in the moment promotes better health,...
I wanted to share 5 Coloring Books for Adults with you since it’s become so popular over the last several years. Teens and adults enjoy using their creativity to choose the colors and bring the scenes to life. Users enjoy using different types of art supplies, like...
"Are there still original ideas in the world?" "They beat me to that bright idea; what else can I do?" "I've failed many times before that I can't think of anything else to solve this problem anymore." These statements reflect the thought of an individual who has...
Do you take time and evaluate your life? This months we are talking about to take a time out and review where you are in your life and what it means in the scheme of things in who you want to be, what you want to and have. I am pro dreaming and goal setting but anti...
There has indeed been progress for my new coloring book – Spirit Animal Mandala’s that I am hoping to be releasing at the end of the month. It’s going to have 33 pages all together of different animals and a connecting mandala for you to actively meditate on while you...
I graduated high school at the age of 15 with one of the highest grades in the class. She told me I'd never succeed at being a mother and I have amazing young men that I am proud to call sons. She told me I'd never succeed at anything and here I am with several...
Even if you're not a parent, it's sometimes very difficult to put things into perspective. Life is filled with unexpected twists and turns, many of which are quite frightening. When you're a parent, these unexpected roadblocks typically seem all the more daunting....
A few years ago, I spent my afternoon painting with a free event hosted that helped me Nurture yourself through vision. I was unsure what to expect, though one of my goals this year is to create more art - not the kind I usually do like Crochet or Pyrography. I am...
As someone who wasn’t too keen on math during my high school years, I never thought I would use a compass again but here I am working on another coloring book inspiration doing just that. The inspiration came to me as I was creating the skull mandala you see below and...
One thing you might not have thought of is experimenting with your journal. Journaling is so much more than just putting your thoughts and feelings down on paper. That is definitely a big part of it, but there is almost an endless amount of benefits for your physical,...
I wanted to share some list journal ideas because if you’re anything like one of my friends, there is a list for everything! And as the name implies, this journal will contain list after list after list. If you like to keep track of things in a chronological way this...
Communication is key for friendships to remain solid so they may never break over time and distance. Whether you have known them all of your life or for just a little while. There are many ways to communicate though, phone calls, text messages, social media and more....
Amateur writers write for the sake of writing. While this may create copious amounts of inconsequential content or provide them personal pleasure, it does nothing to increase business prospects, improve the world, or move their audience to take action. So what is the...
It is easier for people to dwell in their unhappiness because the feelings they experience can be overwhelming. However, happiness can be a choice, and there are ways to cultivate it despite the trials and tribulations you may be experiencing. Record lessons you...
So, you are frustrated with yourself or you have just realized that to have a healthy life you must make some changes. Fostering new habits can be daunting and scary and what if you fail? I believe that if it is something you really want and you are making it a...
When it comes to succeeding in life, introspection is a powerful catalyst understanding your personality means your success. Thankfully, today you have access from the comfort of your home to powerful and proven personality test technology that until now was only used...
Break down your challenge when you are overwhelmed. I am going to share some concepts that make it feel and look like a piece of cake. When you're faced with a big obstacle, you can tackle it much easier when you take on small actions, rather than thinking you have to...
When you agree to become a mentor to someone, you’re agreeing to advise them in the thing you’ve already done and are an expert on. For example, you can mentor someone new at work, a student training in your field, a friend through weight loss, and others. The idea is...
