Follow your dreams + focus on your goals!
You don't have to make a big impact to make a difference! I started volunteering in my community and teach workshops on how to live well with chronic conditions - some of the things that they could do every day. Every time I facilitate a workshop, at the end of our...
In one of my previous posts about reducing stress, I briefly mentioned the benefits that hugs and laughter help reduce stress. They are such fun, easy, and powerful techniques that anyone can do just about anywhere, I thought it was time to dive a little deeper and...
A deadline is an important motivator in goal setting, that’s why the T, in SMART Goals, refers to the term time-bound. Time-bound means the time you allocate for you to complete your goal. An obvious start and end date for your goals are a momentous piece of your...
Love Myself Affirmations are statements you say to yourself that are typically stated in the present and as if they have already happened that help you set intentions to get what you want. They help boost self-confidence, create inner peace, spread love, and joy that...
One of the best ways to double your income is to figure out what’s working and doing more of that. Sounds simple enough, doesn’t it? The problem is that you first have to know exactly what’s working and what isn’t. The best way to do that is to track everything. From...
Inspiration is everywhere
You are an individual, strong and independent. But in the back of your subconscious mind, there are images of iconic women you call your spiritual guide. You idolize them, learn from them or draw inspiration from them. But why do we gravitate to these phenomenal...
If you've not heard about KrashKarma - well that's a bit of a shame. This rock duo is setting themselves apart - Ralf is guitarist-bassist all rolled into one and Niki hits the drums and both bringing the vocals to the show. I had the pleasure of interviewing them -...
Good morning everyone!!! Its Tuesday! I hope everyone has had an amazing start to their week! Be motivated and elevated!! Share it with everyone! Be the impacting change! For Black History Month I'm highlighting appreciation for black artists and black excellence...
For Black History Month I'm highlighting black excellence in Metal/Rock/Punk. In a scene and culture predominantly yt, my mission is to bring attention and normalize POC in these scenes for all sides of the spectrum, to be viewed and defined as individuals by our own...
For Black History Month I'm highlighting and appreciating Black excellence breaking down barriers and crashing the stereotypical mindset in Metal/Punk/Rock . We all too often are alienated because of our individualism, confusing both sides of the spectrum that can't...
You have this one life
You are a powerful being and you probably don't even recognize it. You've been conditioned to think that being powerful is wrong and that it's fueled by masculine energy and riddled with control. But what if for just a moment you challenged the definition of owning...
The direction toward taking charge and initiating change in your life can help you go from complaining to contentment. It just takes some practice and dedication on your part. The power in taking personal responsibility for your complaints entails owning your actions...
Mason's Toy Box started when a young man named Mason, lost his battle to rare childhood cancer in 2011. The truth is that not all children will be home for the holiday season, as my family as experienced in 2008 as my son was fighting for his life after his liver...
A baby's nutrition is a vital part of their development. In the early years, they need nutritional foods to help them grow up healthy and strong. This blog post will go over some of the reasons your child's dietary needs are so essential to consider. Image Credit...
The one thing I used to overlook when I first started my business is to have a system in place and having various tools needed to do the things I do was a bit disjointed. Since then, however, I have implemented a system and Dubsado has helped me stay organized. But...
Embrace the Rebellion
There are a wide variety of different hobbies that you can choose from. Included in that long list is another long list of craft hobbies. If you are really interested in art and have the patience to work on projects for hours, even weeks on end, you may want to...
So, you're thinking about getting your first piercing. This can be a fantastic idea - or it can be a terrible one, it depends on the person! Generally, piercings pave the way for accessories to add to your look and make you feel more unique. They can enhance and...
Tap into the power of being grateful with a list of helpful tips! When you are in a challenging situation, people have the tendency to tell you to be grateful and their advice is anything but during times of crisis or chaos. And yet, there's a list of helpful tips to...
Journaling Counts As Self Care because every single day, we are constantly flooded with information and emotions brought up by everything we experience. And to process your feelings can be both positive and negative, and we must healthily process all of them. Focusing...
Find your why and how you can use it as motivation to overcome anything. Have you ever heard of the concept of "why" when it comes to motivation and success? I truly believe this small, common word has the potential to change your life. Your why is your reason for...
Do you wonder who is in control of their life? Life has a way of moving really fast when we are not paying attention. One day you're walking across your High School auditorium stage accepting your high school diploma, and the next, you're sitting at your kitchen table...
The moment you decide to follow your dreams + focus on your goals you also need to be building your success team. I mean, think about anyone you know who is incredibly successful. Do these people do everything themselves? Do they do it all themselves? Any successful...
Even though journaling is on the rise there are still some misconceptions and myths about journaling that stop people from using this amazing tool. A growing number of entrepreneurs and others are finding it to be invaluable for getting the clarity and motivation...
Let’s get down to business
When starting a business and started to sort out all the tools you need, choosing an email marketing technology will be part of that consideration. Once you know who your audience is, fully understand your reason for being, and know how the products and services you...
Social Media Management is an important aspect of business and Social media organizations have long used third-party tools and software to provide services to customers. However, one of the problems they face is that there is branding of a third-party service provider...
When you use the basic concept of exponential growth to your advantage, it doesn't take very much progress in any one area to see big results. Today we expand on this whole idea of increasing your email list and therefore increasing your bottom line in a few different...
The moment right after losing a loved one passes in a blur. There’s so much pain and for close family members, a sense of inaction. Still, you’ll have to rise above all this and take control of the situation. There’s a lot to do even during this traumatic time to...
Think you can't write? Think again! Writing articles and putting them out on the web for everyone to see can be a little intimidating though at first, especially if you don't consider yourself a writer. Remember that you have a lot of knowledge in your area of...
Reputation has always been important in business, but social media and online search have made it one of the key factors affecting your success. When somebody searches you online or on social media, they can instantly see thousands of reviews and comments from people...
You are an individual, strong and independent. But in the back of your subconscious mind, there are images of iconic women you call your spiritual guide. You idolize them, learn from them or draw inspiration from them. But why do we gravitate to these phenomenal...
So, you're thinking about getting your first piercing. This can be a fantastic idea - or it can be a terrible one, it depends on the person! Generally, piercings pave the way for accessories to add to your look and make you feel more unique. They can enhance and...
When starting a business and started to sort out all the tools you need, choosing an email marketing technology will be part of that consideration. Once you know who your audience is, fully understand your reason for being, and know how the products and services you...
A deadline is an important motivator in goal setting, that’s why the T, in SMART Goals, refers to the term time-bound. Time-bound means the time you allocate for you to complete your goal. An obvious start and end date for your goals are a momentous piece of your...
A baby's nutrition is a vital part of their development. In the early years, they need nutritional foods to help them grow up healthy and strong. This blog post will go over some of the reasons your child's dietary needs are so essential to consider. Image Credit...
Social Media Management is an important aspect of business and Social media organizations have long used third-party tools and software to provide services to customers. However, one of the problems they face is that there is branding of a third-party service provider...
