Be you! Change Worlds!
Are you a fan of both reading and journaling? If so, starting a reading journal is perfect for you! This allows you to write in a journal and incorporate the books you are reading or want to read at the same time. One of my biggest challenges is...
What a journal practice “should” look can lead to some of the biggest misconceptions people have about journaling. I’ve seen in it in the personal development space quite a bit and I want to write about them because some of these things I encountered...
You can declutter your mind through mediation. Let’s be honest, stress and anxiety are just part of the challenges we face every single day. Meditation isn’t a new form of mindfulness practice, since people have used it for thoughts of years even before...
Mindful journaling is a the way you clear your mind, it’s how you learn to focus on yourself, and it’s how you learn who you are. Whether you use a written journal or a bullet journal being mindful is great for not only your emotional and mental health,...
Whether you are a religious person, spiritual or not, there are some journaling benefits for your spirit. Your spiritual side is something that you can explore through yoga, meditation, and even journaling. Journaling offers perspective. It allows you...
When you begin journaling it will likely occur to you that having more than one. There are at a minimum 10 types of journals you could create. Of course that feels like a lot and I don’t necessarily recommend having all 10 but if you are having a...
Do you keep a journal? Journaling has become such a big part of my life and everyday routine. It wasn't always this way and I really struggled to commit but at one point I decided I wanted this to change. So I set out to journal every day and just free...
I want to share with you one of the most amazing trip I’ve taken and how journaling came into play in the process. In 2018, my partner and I went to our very first music festival that including camping, camp fires and three days of music. It also gave...
Gratitude is an emotion and starting a gratitude journal brings forth benefits that will improve your life. Gratitude is how you feel when you’re thankful for something. Think right now about something that you’re thankful for. It can be small like the...