There are benefits of a routine even for the most free-spirited person, like you and me! I mean have you noticed that it gets harder to make decisions toward the end of the day? You're too tired to figure out what to have for dinner or what to watch on...
If you asked people how long it takes to create a new habit, you will often hear that it takes 21 days to create a new habit. That's kind of a weird idea though, isn't it? It doesn't take that long to form a bad habit. And sometimes no matter how hard...
Creating new habits isn't easy. But achievable with these six simple hacks to help you build new habits. Use them until you've internalized the new habit and don't need them anymore. Schedule It And Put It On The To-Do List It's normal to forget that...
Creating new habits is as easy or complicated as you make it. And something that I teach in workshops is to make sure that it is something you want to do and not something someone else wants you to do. So when you're ready to intentionally create change...
Finding fitness success is on the minds of most people especially when the year comes to an end and a new one begins. And yet, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they...
So, you are frustrated with yourself or you have just realized that to have a healthy life you must make some changes. Fostering new habits can be daunting and scary and what if you fail? I believe that if it is something you really want and you are...
Studies show that a decluttered home leads to anxiety, stress, and dissatisfaction. Decluttering your home does not have to be hard. Take the time to plan how you’re going to get organized and stay that way. By becoming aware of your habits, building...
I know what it feels like to have these ideas and dreams and struggle to get started. Figuring out what is important and how to get things done can be challenging. One of the key elements that get neglected is making it a habit to set goals on a regular...
When do you sleep? This is one of those questions I used to hear a lot when I tell people what I do with my time. Between raising children, writing, running + building a business and creating art it can look like that my day is nonstop busy. But until I...