Habits

Kowing, why you need to create new habits, can often be more important than goals! Why? Because it is hard to complete tasks required to achieve a goal if you have not formed a good habit first. You need habits to gain focus and momentum, improve your daily life, and...

As you begin creating a new habit so that you can live your best life, you might wonder exactly what habits work best, and whether or not the ones you have formed are really going to benefit you. Here are some of the qualities of the best and healthiest habits. It Has...

Are you ready to create new habits and have the best life ever? That is amazing news! Now what you need to do is choose what types of habits will benefit you the most. These aren’t going to be the same for everyone, as someone else’s new habit might not fit into your...

Once you have selected your new healthy or lifestyle habits, it is time to do them and keep doing them. Starting with new habits is the easiest part. It is sticking to them, day after day that is the biggest challenge. Here are some tips for making your habits stick....

Forming new habits is a wonderful way to improve your life, reach your goals, and have the motivation and momentum to accomplish anything you want. Tracking is a bit part of habits, as well as understanding exactly what is expected of you and a journal can help with...

Do you feel like your physical or emotional health is falling behind these days? Have you created some big health-related goals you are having trouble reaching? If so, it is time to form some healthy habits. Your habits should always be formed before setting goals, as...

When you are forming new habits, you have to periodically take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or just adjust part of it. When a New Habit Doesn't...

Here you are busy with life ready and choosing new habits to improve different aspects of your life. It doesn't have to be everything all at once and it doesn't have to be restricted to just healthy habits or just regular daily habits. Different habits have different...

When you’re struggling to get a full night's rest, your lack of good quality sleep can lead to a number of different issues and conditions that are uncomfortable and enjoyable to say the very least. Regularly missing out on sleep can cause you to experience mood...

When it comes to getting things done and making them happen, daily accountability can help you. The routines you set will help you build habits, reduce or eliminate uncertainty, and give you structure. And if I have learned one thing over the years talking with...

Creating routines and habits take time, but you also need to review your morning routine. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing...

The importance of habits and routines is often overlooked so much that I have a whole category dedicated to it. Because you want to make sure your new plan happens every morning without fail and turning it into a routine is the best way to make sure that happens. ...