Do you know what your perfect morning looks and feels like? What’s most important to you? What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for? In short, what good...
I am one of those odd people that loves mornings and a good morning routine. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours...
It's hard to maintain habits and willpower for any length of time if you hate the actions you take to get into shape or healthier. Yes, you can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually, your willpower fades....
There are benefits of a routine even for the most free-spirited person, like you and me! I mean have you noticed that it gets harder to make decisions toward the end of the day? You're too tired to figure out what to have for dinner or what to watch on...
If you asked people how long it takes to create a new habit, you will often hear that it takes 21 days to create a new habit. That's kind of a weird idea though, isn't it? It doesn't take that long to form a bad habit. And sometimes no matter how hard...
Creating new habits isn't easy. But achievable with these six simple hacks to help you build new habits. Use them until you've internalized the new habit and don't need them anymore. Schedule It And Put It On The To-Do List It's normal to forget that...
Creating new habits is as easy or complicated as you make it. And something that I teach in workshops is to make sure that it is something you want to do and not something someone else wants you to do. So when you're ready to intentionally create change...
Finding fitness success is on the minds of most people especially when the year comes to an end and a new one begins. And yet, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they...
So, you are frustrated with yourself or you have just realized that to have a healthy life you must make some changes. Fostering new habits can be daunting and scary and what if you fail? I believe that if it is something you really want and you are...