by Petra Monaco | Oct 18, 2021 | Habits |
If your mornings aren’t working for you then perhaps it’s time to come up with a new morning game plan. The best place to start is with the new set of tasks that are most important to you. Figure out a preliminary time during which you want to get them...
by Petra Monaco | Sep 15, 2021 | Habits |
Do you think about what you should be doing first thing in the morning? So often we get stuck in a rut or a routine and do things because that’s what we’ve always done. We do it without really thinking about whether or not it’s the best use of our time. It’s Not...
by Petra Monaco | Aug 13, 2021 | Habits |
Finding time in your busy morning can be chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. The good news is that it doesn’t have to be that way, no matter how busy you think you are first thing in the...
by Petra Monaco | Jul 13, 2021 | Habits |
Do you know what your perfect morning looks and feels like? What’s most important to you? What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for? In short, what good habit do you want...
by Petra Monaco | Jun 10, 2021 | Habits |
I am one of those odd people that loves mornings and a good morning routine. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact...
by Petra Monaco | May 8, 2021 | Habits |
It’s hard to maintain habits and willpower for any length of time if you hate the actions you take to get into shape or healthier. Yes, you can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually, your willpower fades. And yes,...
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