Tap into the power of being grateful with a list of helpful tips! When you are in a challenging situation, people have the tendency to tell you to be grateful and their advice is anything but during times of crisis or chaos. And yet, there's a list of...
Writing is a powerful process and is a allows for you to show your gratitude with words. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day,...
I have a challenge for you! Just for today, find something random to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude. And in full transparency, I used to find it really difficult to find...
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually...
Get into the habit with a small journal to take note of what you're grateful for each day. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all honestly, it really doesn’t...
If you have been wanting to get started on a gratitude practice do so by counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when...
What difference gratitude makes can only be explained that you appreciate the good things in your life and also embrace a bit of a mindset shift. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can...
This inner critic lives in all of us as much as the inner voice of goodness does. Theirs is a battle to conquer your being. To deliver you back from the course of goodness and happiness or to the other end. And isn't it is strange how many of us fail to...
It is easier for people to dwell in their unhappiness because the feelings they experience can be overwhelming. However, happiness can be a choice, and there are ways to cultivate it despite the trials and tribulations you may be experiencing. Record...