3 Ways to Use Meditation to Get Into the Right Headspace

3 Ways to Use Meditation to Get Into the Right Headspace

When it comes to getting into the right headspace for work, creativity, or productivity, most people think about ways to change their environment. But what if you could change your mindset without leaving your home or office? With just a few minutes of meditation each day, you can train your mind to focus on the…

Set Yourself Up For Future Success During Or After A Crisis

Set Yourself Up For Future Success During Or After A Crisis

Life is full of surprises. Some are positive; some can prove to be more challenging. It’s the reaction to the unknown that defines us. A crisis is subjective, unplanned, and can range from a small occurrence to something catastrophic. Although we may not know when change is coming, we can be prepared for some of…

Be More Mindful By Slowing Down on Immediate Gratification

Be More Mindful By Slowing Down on Immediate Gratification

Immediate gratification is defined as the desire to experience fulfillment without delay. In today’s world, it’s more attainable than ever. Some common instances of how some people allow themselves immediate gratification are with food, shopping, and entertainment. It’s human nature to want something good and not want to wait for it. But, there’s such a…

Tending To Your Plants: Drawing 2 Important Green Insights For Personal Growth

Tending To Your Plants: Drawing 2 Important Green Insights For Personal Growth

The beauty of life is discovering the positive lessons in what we do, engaging in things that we enjoy, and treating ourselves as we would a loved one or kid. This article provides insights that may be gained by understanding and tending to plants and a garden in order to stay peaceful, discover a loving…