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You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually...
Get into the habit with a small journal to take note of what you're grateful for each day. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all honestly, it really doesn’t...
If you have been wanting to get started on a gratitude practice do so by counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when...
What difference gratitude makes can only be explained that you appreciate the good things in your life and also embrace a bit of a mindset shift. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can...
This inner critic lives in all of us as much as the inner voice of goodness does. Theirs is a battle to conquer your being. To deliver you back from the course of goodness and happiness or to the other end. And isn't it is strange how many of us fail to...
It is easier for people to dwell in their unhappiness because the feelings they experience can be overwhelming. However, happiness can be a choice, and there are ways to cultivate it despite the trials and tribulations you may be experiencing. Record...
One of the best ways to succeed in life is to develop healthy habits. A habit will overcome any type of roadblocks, need for willpower and motivation, or other issues that prevent success. Step #1: Choose the Habit You Want to Cultivate When you are...
Bring your mind to the present to experience happiness, reduces stress, and leads to ultimate fulfillment in life. Being in the present means that you experience and express value any given moment right now rather than dwell in the past. The truth is,...
Self-doubt stops you from moving forward because it sabotages us in our tracks when we are wanting to turn our dreams into reality. Self-doubt is that little bugger whispering to you all the reasons why you can’t follow your dream. But what’s worse is...