Managing your mental state is ongoing and perhaps now more than ever we feel the effect of all the things that can affect us in a negative way. Whether we are dealing with small inconveniences to larger, more involved problems. Our state of mind is a compilation of our past, present, and future thoughts and…

When it comes to getting into the right headspace for work, creativity, or productivity, most people think about ways to change their environment. But what if you could change your mindset without leaving your home or office? With just a few minutes of meditation each day, you can train your mind to focus on the…

Life is full of surprises. Some are positive; some can prove to be more challenging. It’s the reaction to the unknown that defines us. A crisis is subjective, unplanned, and can range from a small occurrence to something catastrophic. Although we may not know when change is coming, we can be prepared for some of…

Immediate gratification is defined as the desire to experience fulfillment without delay. In today’s world, it’s more attainable than ever. Some common instances of how some people allow themselves immediate gratification are with food, shopping, and entertainment. It’s human nature to want something good and not want to wait for it. But, there’s such a…

These days, many families are finding themselves in difficult situations, that impact food, and finances. Tough questions such as, can we pay our rent or mortgage this month, will we be able to pay our utility bills, will we even have enough for groceries are being faced regularly. There are a few small things that…

Some people are naturally born with confidence. It seems that they breeze through life feeling good about themselves and without a care in the world. The reality is probably different; we all have moments when we feel a bit down about ourselves or when we struggle to let our true personality shine through due to…

Finding yourself thrown into schooling the kids at home can be an overwhelming experience. It can also be rewarding. Whatever the reason why you’ve made the change to homeschool, it’s definitely an adjustment. The prospect of staying home from work to not only care for your children but to now be responsible for their education…

There are two camps out there when it comes to mindset during challenging times. Some people can focus on the positives, while others seem to be more challenged to keep a productive, positive mentality. Keeping a positive outlook can be a struggle during times of uncertainty and understandably so. It’s easy to feel surrounded by…

The beauty of life is discovering the positive lessons in what we do, engaging in things that we enjoy, and treating ourselves as we would a loved one or kid. This article provides insights that may be gained by understanding and tending to plants and a garden in order to stay peaceful, discover a loving…

Tap into the power of being grateful with a list of helpful tips! When you are in a challenging situation, people have the tendency to tell you to be grateful and their advice is anything but during times of crisis or chaos. And yet, there’s a list of helpful tips to tap into the power…

Writing is a powerful process and is a allows for you to show your gratitude with words. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and the positive vibes are far-reaching. Keep reading to discover why you may…