Are you ready to actively do something to reduce stress daily? If not, I would like to encourage you to pick up and develop a daily habit that helps you accomplish just that. Stress not only reduces your quality of life, but it can also negatively...
Do you know what one of the most effective ways to de-stress is? It’s sleeping more. Yes, exercise is great and meditation is a wonderful tool, but the best thing you can do to stress less regularly is to get a goodnight's sleep. You already know this...
It’s time to stop trying to do all the things all the time and focus on reducing stress in your life. One of the main reasons why we are so much more stressed than let’s say our grandparents were, is because we are taking on a lot more. We have families...
Are you feeling stressed? I’d be surprised if you weren’t. Stress kills and that’s no joke. Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected all day every day, most of us feel...
When you make time for fun, you are allowing for space where happiness flows. How much fun are you having in your life right now? Are you so wrapped up in working and family duties that you neglect to have fun in your life? Are you feeling stressed...
Get the entire 2020 My Rebel Year Workbook Bundle! My Rebel Year is a monthly magazine journal workbook filled with wisdom, inspiration, truth, and empowerment. 2020 has brought on tremendous amount of challenges for everyone and the theme for this year...
Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring...
Emotional Boundaries are the distinction and awareness between ourselves and others. They allow us to discriminate between our own and another's feelings. Emotional Boundaries help us to have healthy relationships and avoid those that try to keep us in...
Throughout your life, you’ll encounter many transitions such as going through childhood, becoming an adult, parenthood, and so forth. You may also experience transitions like buying a home, having an unfortunate accident, and changing jobs. Whatever...