Happiness Archives » Rebel Life + Biz - Petra Monaco | Goals, Marketing For Creatives + Multi-Passionates

Find the Guilt That’s Holding You Back

by Petra Monaco | Oct 1, 2021 | Happiness | 0 comments

To break free and start making progress on the path of happiness, you have to find the guilt. We are taking a look at guilt and why it can hold us back from doing the things we want to do. First Things First. Find The Guilt The first step in this process that...

Guilt And Why Does It Hold You Back

by Petra Monaco | Aug 31, 2021 | Happiness | 0 comments

Let’s talk about guilt? It’s not a great feeling, is it? By definition, guilt is a feeling of deserving blame for something. Often it’s a good check mechanism and a state of mind that we want to avoid. It moves us to action and gets us to do the...

The Link Between Pets And A Better Life

by Petra Monaco | Aug 6, 2021 | Happiness | 0 comments

Why do people own pets? It’s not just that they have a cute fuzzy fur ball wandering around the house. It’s also because they bring tremendous improvements to their lives. Pets are a great way to improve your wellbeing and feel happier day to day. Unsplash...

The Benefits Of Practicing Mindfulness

by Petra Monaco | Aug 1, 2021 | Happiness | 0 comments

Let’s talk about mindfulness for a moment. Simply put, mindfulness is about paying attention and living in the moment. Think of it as taking the time to stop and smell the roses. It’s about cutting out the distractions and noise. It’s about choosing to focus on...

Embrace The Fun – Hugs And Laughter Help

by Petra Monaco | Jun 28, 2021 | Happiness | 0 comments

In one of my previous posts about reducing stress, I briefly mentioned the benefits that hugs and laughter help reduce stress. They are such fun, easy, and powerful techniques that anyone can do just about anywhere, I thought it was time to dive a little deeper and...

Exercise Is A Powerful Stress Buster

by Petra Monaco | May 26, 2021 | Happiness | 0 comments

Did you know that exercise is one of the best stress buster you can do? It works in a variety of different ways, not the least of which is the release of endorphins, the feel-good hormones. Of course, exercise has all sorts of other benefits too, but for now, let’s...