Emotional Boundaries are the distinction and awareness between ourselves and others. They allow us to discriminate between our own and another's feelings. Emotional Boundaries help us to have healthy relationships and avoid those that try to keep us in...
Throughout your life, you’ll encounter many transitions such as going through childhood, becoming an adult, parenthood, and so forth. You may also experience transitions like buying a home, having an unfortunate accident, and changing jobs. Whatever...
Stop waiting to be happy, because it isn’t going to fall in your lap nor is it going to be around the corner. For years, I thought that getting married would do the trick to being happy. I was already a mother by the time I got married and being a...
We have about 12,000 to 60,000 thought a day which always gets me thinking what to do with all of those ideas? Now that you have a vision of your future of what you want to be, do and have, it’s time to refine some of your ideas. My favorite exercise to...
Taking action and voila your life is moving in the direction that you want. It's so easy to say, isn't it? But really that is only part of it and perhaps the easiest part. First, you have to know what you want. I mean if you don't know what you want to...
You’ve seen people stay positive and happy while going through tragic situations. It’s through my own experience I learned happiness is a state of mind. I mean if you’re like me you have wondered how people can be happy despite everything that’s...
Changing my life meant going on a journey of gratitude. When you are in the trenches of life, of the unknown and in the struggle, you are given situations and even opportunities to change and to make the leap to grow. There is no denying that I...
It's true in the past, I've been an overachiever and people pleaser, just so that someone would validate my very own existence. Validating yourself comes from doubting one’s own ability due to some negative thoughts and experiences that we think we...
I always tell people, I have no regrets. Some people, believe me, some people look at me funny, while other people try to call bullshit. I used to have regrets until one day I realized that those are just silly things to hang onto. Regrets will have you...
