Happiness Articles

Know your Emotional Boundaries

Know your Emotional Boundaries

Emotional Boundaries are the distinction and awareness between ourselves and others. They allow us to discriminate between our own and another's feelings. Emotional Boundaries help us to have healthy relationships and avoid those that try to keep us in...

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Thriving Through Life’s Transitions

Thriving Through Life’s Transitions

Throughout your life, you’ll encounter many transitions such as going through childhood, becoming an adult, parenthood, and so forth. You may also experience transitions like buying a home, having an unfortunate accident, and changing jobs. Whatever...

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Stop Waiting to Be Happy

Stop Waiting to Be Happy

Stop waiting to be happy, because it isn’t going to fall in your lap nor is it going to be around the corner. For years, I thought that getting married would do the trick to being happy. I was already a mother by the time I got married and being a...

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What to do with all of those ideas

What to do with all of those ideas

We have about 12,000 to 60,000 thought a day which always gets me thinking what to do with all of those ideas? Now that you have a vision of your future of what you want to be, do and have, it’s time to refine some of your ideas. My favorite exercise to...

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Taking Action the way forward.. that’s it

Taking Action the way forward.. that’s it

Taking action and voila your life is moving in the direction that you want. It's so easy to say, isn't it? But really that is only part of it and perhaps the easiest part. First, you have to know what you want. I mean if you don't know what you want to...

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Happiness is a State of Mind

Happiness is a State of Mind

You’ve seen people stay positive and happy while going through tragic situations. It’s through my own experience I learned happiness is a state of mind. I mean if you’re like me you have wondered how people can be happy despite everything that’s...

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Overcome Self-Doubt by validating yourself

Overcome Self-Doubt by validating yourself

It's true in the past, I've been an overachiever and people pleaser, just so that someone would validate my very own existence. Validating yourself comes from doubting one’s own ability due to some negative thoughts and experiences that we think we...

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