It's true that change is a fact of life but they are also new beginnings. We can't escape it. Sometimes we're given a choice in whether to make a shift in our lives. Sometimes we're blindsided and forced to do things differently. Either way, the change...
From Challenge to Baby Steps is simply breaking things down into attainable goals to help you handle the overwhelm that comes with change. Let's look at some ways we can use that concept to make challenges seem like a piece of cake. When you're faced...
Taking time to focus on the positive and finding the good in change is yet another strategy that can help you to better deal with uncertainty. Let me show you some ways that can happen. Often, when we think about our lives changing, we automatically...
Sometimes the biggest obstacle we face in moving forward after a crisis or major change has occurred in our life is our own sense of overwhelm. It's scary to wonder where to go from here or how to dig ourselves out of a tough situation. It often seems...
Life changes aren't always bad, but even the good kinds can cause some upheaval and stress. and I know you can handle the fallout from your stressors and that it's important to take action to overcome difficult times. Allowing life to toss us around and...
Some of the greatest lessons can be learned from obstacles that life throws at you, and you will usually find that you grow as a person when the going gets tough. They say, "What doesn't kill you makes you stronger." And even though I don't love the...
Change can be scary but it doesn't have to be. Change is one thing that's certain when it comes to this game we call life. Things never stay the same, even for those who try so hard to make it the case. Whether it's a positive change like a new...
Challenging times are a part of life. Big or small, you will encounter some difficulties and unexpectedly negative situations as you go through your day today. Sometimes it's a blip on the radar. Other times may find you facing one obstacle after...
Are you ready to embrace challenges and change? Most of us have dealt with hard times, and it's nearly impossible to avoid change in our lives. I'd love to share with you what I've learned about facing adversity and managing transitions, along with some...