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Look At How Far You’ve Come Already

Look At How Far You’ve Come Already

One of the toughest parts of a challenge or change can sometimes be smack dab in the middle. When you're in the thick of things or facing a plateau in your progress, feeling overwhelmed is inevitable. Take a tip from one of our earlier strategies and try looking back...

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Don’t Let Your Confidence Suffer

Don’t Let Your Confidence Suffer

When times are hard, don't let your confidence suffer because life events can take a tremendous toll on your self-esteem. It's hard to feel good about yourself when everything seems to be going wrong or when you're experiencing loss. Unfortunately, taking a hit to...

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Learning To Accept Help

Learning To Accept Help

Can we talk about a problem I know many of us have? Reaching out for and accept help can be one of the most difficult parts of going through hard times. There's a vast array of reasons folks may be resistant to give in and admit they can't do it on their own. Maybe...

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Make Time To De-Stress & Take Your Mind Off Things

Make Time To De-Stress & Take Your Mind Off Things

You have to make time to de-stress and take your mind of things. When you're feeling rejuvenated, you can better conquer the world. At least you can stand a shot at overcoming that day's battles, anyway. Leisure and fun are an important part of the human experience....

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The Benefit Of Having A Therapist Or Coach

The Benefit Of Having A Therapist Or Coach

Sometimes we need to ask for help from a professional and there are benefits of having a therapist or a coach that can help you overcome challenges and cope with the change. We simply don't have the emotional or physical resources to deal with a situation ourselves,...

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You’re Stronger Than You Think

You’re Stronger Than You Think

You're stronger than you think. Looking back on what you've overcome and on past accomplishments is a powerful way to push yourself forward and to get back on your feet when you're feeling down I want to talk about my favorite strategy to overcome hurdles. When we're...

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Embracing Challenges And Shape Up Your Habits

Embracing Challenges And Shape Up Your Habits

Sometimes these periods of turmoil in your life are just the right moment to shake up your habits and create new ones that will push you forward onto bigger and better things. During stressful times especially, you tend to fall back on old comfortable habits, but that...

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The Importance Of Taking Time To Grieve

The Importance Of Taking Time To Grieve

Taking time to grieve is important even if the feeling feels a bit complex. Though many people associate it with death and dying or other tragedy, you can grieve due to various types of losses throughout your life. The emotion and its effects can strike out of nowhere...

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It Will Get Easier – Getting Used To Change

It Will Get Easier – Getting Used To Change

Major life changes, even the good ones, can be scary but it will get easier and you will be getting used to change. The unknown always is. We get into a routine and fall into our comfort zones. Many of us like to remain there; however, the transition is an inevitable...

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Find Your Why and Use It as Motivation

Find Your Why and Use It as Motivation

Find your why and how you can use it as motivation to overcome anything. Have you ever heard of the concept of "why" when it comes to motivation and success? I truly believe this small, common word has the potential to change your life. Your why is your reason for...

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Change Can Be Stressful – Find Time To Relax

Change Can Be Stressful – Find Time To Relax

You know that change can cause stress, even when something good has caused the disruption. This means you also need to find time to relax. During times of intense emotional overload, your body and mind need self-care more than ever. You must find time to relax, and...

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