Breathing deep to feel emotionLet the flood gates openThe pain, the sorrowLet it freeTake a deep breath for your releaseWe stop breathing during crisis and trauma We stop breathing during crisis and traumaSo many years of this dilemmaFeel your breath go...
Creating a life even when you are not ready may be one of the biggest challenges you face. My entire life has been based on events that moved me into action even when I wasn't ready. Waiting until you are ready forces you to watch your life go by. I...
The only thing that is constant, is change and the quickest way to make that happen is to stop letting fear to control your life. And yet here you are afraid of it like it's some kind of horror movie. Take a look at your life and you will see that...
What would stop waiting and start taking action mean for you and your business? You have the vision that is so far out of reach and you wonder every single day when will your dream turn into reality. You plan, plan and then plan some more waiting for...
Rise above your own BS and excuses is perhaps the greatest rebellion you can engage in because that is where you tear apart the stories you've been telling yourself and remove all the excuses of why you can't. The other day I was re-reading my Reiki...
Choose to be, do and have differently because there is nothing worse than to feed and fuel the struggle and frustration when you are filled with dreams, goals, and ideas and you just can't seem to find your footing. It sucks to have all these...
Want to achieve your goals and embrace life, then you have to face the stories you are telling yourself and rewrite the patterns of your thoughts It wasn't until 2008 that I realized the stories I kept hanging onto were dictating the outcome of my...
You can follow your heart for change in your life and restructure whatever is currently not working. Life and business are never straightforward or linear, it is whatever you make of it though. The rules of business say that you need to niche down but...
Conquer your frustration is a sign of rebellion because you are no longer willing to live a life that is mediocre. I have quite a bit of experience when it comes to dealing with frustration. As a matter of fact, I have a lifetime worth of experience...
