by Petra Monaco | Dec 27, 2021 | Rebellion |
When times are hard, don’t let your confidence suffer because life events can take a tremendous toll on your self-esteem. It’s hard to feel good about yourself when everything seems to be going wrong or when you’re experiencing loss. Unfortunately,...
by Petra Monaco | Dec 14, 2021 | Rebellion |
Can we talk about a problem I know many of us have? Reaching out for and accept help can be one of the most difficult parts of going through hard times. There’s a vast array of reasons folks may be resistant to give in and admit they can’t do it on their...
by Petra Monaco | Nov 24, 2021 | Rebellion |
You have to make time to de-stress and take your mind of things. When you’re feeling rejuvenated, you can better conquer the world. At least you can stand a shot at overcoming that day’s battles, anyway. Leisure and fun are an important part of the human...
by Petra Monaco | Nov 11, 2021 | Rebellion |
Sometimes we need to ask for help from a professional and there are benefits of having a therapist or a coach that can help you overcome challenges and cope with the change. We simply don’t have the emotional or physical resources to deal with a situation...
by Petra Monaco | Oct 22, 2021 | Rebellion |
You’re stronger than you think. Looking back on what you’ve overcome and on past accomplishments is a powerful way to push yourself forward and to get back on your feet when you’re feeling down I want to talk about my favorite strategy to overcome...
by Petra Monaco | Oct 11, 2021 | Rebellion |
A good night’s sleep puts everything into perspective. Trying times are exhausting. It can seem like every day is a battle, and this stress often begins to take its toll on your body and mind. You may not realize just how important it is to include proper sleep...
