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Keeping up with routine medical exams is an extremely important part of making sure you take care of yourself. There are a lot of issues that end up much worse when they aren't caught early. One of the best things you can do for your health is to make sure that you...
Keeping your mind stimulated is a great way to practice self-care. When you do the same things in the same way every day, your brain can get weak just like muscles do when you don't use them! To keep your mind from stagnating, challenge yourself with some activities...
Meditation is something anyone that wants to can learn and practice. You can become much better at being self-aware, mindful, thoughtful, calm, and much more! Take It Slow Meditating isn't something you master in a day. The mind isn't something we can ever have...
It's okay to say No as it is a complete sentence. If not, it's definitely something you should keep in mind for your daily life. While you don't necessarily want to say no all the time, it's important to know that you CAN when you need to. It can be easy to fall into...
Healthy eating habits are important which holds true for everything we consume. From food, to media, to the thoughts we think about ourselves and others. We must be aware of the things we put in ourselves, and whether those things hurt or benefit us. Below are some...
Journaling Counts As Self Care because every single day, we are constantly flooded with information and emotions brought up by everything we experience. And to process your feelings can be both positive and negative, and we must healthily process all of them. Focusing...
Your head attitude matters because your mindset can truly make or break you. This is why it is so important to be aware of, and to always be working towards building a healthy thought process. More than ever, people are realizing just how much mental health has an...
If you are not a fan of water, I am going to share with you a few reasons why we need water. Water is more than just something we need on a hot day. Water is VITAL to a healthy and properly functioning body. Staying hydrated is a very important part of a healthy mind...
Many people feel guilty for practicing self-care and spend time and resources on themselves. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love...
Having a list of simple self-care routines can make it easier for you to implement them when needed because beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets...
Start and End your day with a little self-care but making this a habit can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get...