Healthy eating habits are important which holds true for everything we consume. From food, to media, to the thoughts we think about ourselves and others. We must be aware of the things we put in ourselves, and whether those things hurt or benefit us....
Journaling Counts As Self Care because every single day, we are constantly flooded with information and emotions brought up by everything we experience. And to process your feelings can be both positive and negative, and we must healthily process all of...
Your head attitude matters because your mindset can truly make or break you. This is why it is so important to be aware of, and to always be working towards building a healthy thought process. More than ever, people are realizing just how much mental...
If you are not a fan of water, I am going to share with you a few reasons why we need water. Water is more than just something we need on a hot day. Water is VITAL to a healthy and properly functioning body. Staying hydrated is a very important part of...
Many people feel guilty for practicing self-care and spend time and resources on themselves. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for...
Having a list of simple self-care routines can make it easier for you to implement them when needed because beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum...
Start and End your day with a little self-care but making this a habit can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the...