Your head attitude matters because your mindset can truly make or break you. This is why it is so important to be aware of, and to always be working towards building a healthy thought process. More than ever, people are realizing just how much mental health has an impact on their physical health. While this is a different process for each of us, there are some basic principles we can all take into consideration in our mental health journeys.

Self-Esteem

Speaking or thinking negative thoughts about yourself can lead to warped self-esteem. When you constantly put yourself down, you destroy your own confidence and this can lead to a lot of problems that make even simple tasks seem impossible. Negative self-talk contributes to anxiety, stress, depression, and more. Instead of continuing these habits and allowing these negative thoughts to run rampant, make an effort to become more aware of when it starts to happen.

Pay attention to what triggers these thoughts and feelings about yourself. Once you know your triggers, you can begin to get to the roots of WHY those things trigger you to feel negative about yourself. This can be done alone, with family/friends, or with a professional therapist. Everyone’s needs are different, so make sure you are handling it with or without whomever you need. When you find the core problem(s), healing and resetting of mental habits can begin.

Success

Henry Ford said: “Whether you think you can, or you think you can’t you’re right.”

This is such a powerful statement that really points out how much our attitudes impact our success. If you constantly tell yourself you can’t do something for whatever reason(s), you will ultimately never do that thing. This won’t be because you were right it’ll be because you talked yourself out of succeeding at it!

However, on the other hand, when you go into something with a positive and can-do attitude, you WILL have much better results. Even if you fail, you will have built up your confidence so that you can try again and figure out how you CAN succeed. Belief breeds confidence, and confidence breeds determination. Believe that you can do something, and you WILL find a way to do it!

Your day-to-day life is determined by the direction of your attitude. Make a point to create a routine of positivity at the start of each day. Get yourself in the right mindset when you wake up, and this will help you set the tone for your day. Even when bad things happen and they will your attitude will be the deciding factor in whether or not you let those things break you down and steal precious time from your life. Think of yourself like a bottle filled with either water or soda.

Do you want to explode every time you get shaken? Or would you rather maintain your state of positivity and calm even when life shakes you up?

Petra Monaco

Petra Monaco

The Rebels Den

Petra Monaco is a published author, coach, mom and breaks the status quo for fun. As a foster kid, she knows the challenges and excuses people make as she rewrote her own story and then worked her way through to become a Master's level therapist. However, after watching her son fight for his life due to a rare genetic disorder and three liver transplants, she now coaches creatives and multi-passionates to stop waiting for “one day” and the “perfect moments’. Petra helps you dive deeply into the heart of things in order to discover your next steps, inspires you to set up your own personal framework so you can break free from fear, doubt, and overwhelm so you can start creating the life you want now. Petra uses her personal story to inspire and motivate people into doing the work they need to do to create change because she believes that your excuses are just avoidance. You can have the cake and eat it too if you're willing to show up for it!
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