Weight loss is a common goal amongst the female population. We’ve been cursed with a stigma about our bodies and provided a perception of how we should look. I’ll just go ahead and say, if you’re only worried about appearance, you will find reaching your goals extremely difficult. In this article I’m providing five truths…

Last week, I told you about a time that I let self doubt ruin a great opportunity for me. I can agree that everything happens for a reason, but sometimes it’s not so easy to sort it out and really understand those reasons. The worst part is realizing that you may be the toxic one….