Self-care strategies aren’t exclusive to any particular time of year; however, there are some seasons that are better than others. For instance, the summer is an excellent time to re-energize and improve your mental and physical wellbeing using the strategies below.
Catch Some Sunshine
It depends where you live, but most people are sun-deprived through the winter and need to take additional vitamin D supplements to keep their wellness levels optimal. Vitamin D is one the body does not generate on its own, and it needs to be accessed from external sources.
Summer is not only a great time to get a tan and increase your energy levels and boost your metabolism; it’s also the best time to capture some natural vitamin D from the sun’s rays. That said, you need to take care of the sun and wear a high factor to protect your skin from harm.
Some Outdoor Exercise
Summertime is the perfect time to get some outdoor exercise. If you’re like most people, you might struggle to get the exercise you need through the winter, it requires additional motivation to leave the house for the gym in the winter months when it’s cold outside, and the sky is dark.
When it gets to summertime, you have lighter and longer days to work with, giving you more opportunities to get outdoor exercise. Outdoor exercise is also beneficial for your well-being because you can breathe in the fresh air as you exercise and enjoy the greenery in the parks.
Summer Skincare Routine
Most online articles focus on winter skincare routines for good reasons. In the winter, the air is dryer, meaning you need to pay close attention to the quality of your skin to ensure that it’s doesn’t dry out and crack. However, skincare routines are also important in the summer months.
In general, the air is more humid in the summer, and there is less need to moisturize; that said, a little moisturizer can help to protect your skin from dry air, which is still around in summer. By far, the most important aspect of summer skincare is wearing sunscreen; choose a high factor.
Mental Wellbeing Strategies
Most people are affected by mental health challenges during the winter months when the world is cold and dark, and there are seasonal pressures. When the summer comes around, it’s time to improve our mental wellbeing with simple strategies – so what can you do for your wellness?
There are three things you can address to improve your mental wellbeing; the first is your diet which can be hard to change if you’re in a slump; the good news is your body raves less during summer. Exercise and sports also support wellness, as does, connecting with friends and family.
Physical Wellbeing Strategies
In most cases, mental wellbeing and physical wellbeing go hand in hand; you can’t have one without the other. That said, most people begin with either physical or mental wellbeing and discover that they need to attend to all aspects of their health to have holistic wellness results.
There are many things you can do to improve your physical and mental wellbeing, including exercise and mindfulness, but sometimes you need to address external stressors to improve life quality, don’t forget to connect with a social security disability lawyer to resolve legal issues.
Connect With Friends
If you live alone, you might be feeling the effects of a lonely winter. It isn’t easy for people to meet up nowadays, especially when many social spaces are restricted and there has been a shift to online communication. But socializing is very important for mental health and wellbeing.
In the summer, it’s easier to meet people outdoors and reconnect with friends and family. While it’s good to connect with them online through the winter, this is not an adequate substitute. Studies show that people need to connect with others to maintain overall well-being physically.
Practice Your Mindfulness
Mindfulness is the practice of paying attention to your breath, to the presence of others, or the world around you; it’s a very simple practice that takes a lifetime to master. While you can practice mindfulness any time of the year and in any situation, summer is a great time for it.
The reason summer is so great for mindfulness and adding self-care strategies is that you can benefit from the natural world. Instead of paying close attention to the present moment while you wash dishes in the sink or vac the front room, you can walk mindfully in the park or hike mindfully in the hills.