Purge Your Socials Media

Purge Your Socials Media

Most of us have some kind of social media account. It could be Facebook, Twitter, Instagram, YouTube, Pinterest, etc. Regardless of how few or many you have, it’s important that they are contributing to your happiness! It can be easy to compare yourself to other...
Take A Shower!

Take A Shower!

Take a shower because it’s more than just hygiene. It’s also a part of practicing self-care. When you take good care of your physical self, you become even more mindful of your inner self. There are a few ways to practice this type of self-care, so...
Knowing When You Need Help

Knowing When You Need Help

One of the most important parts of self-care and growth is knowing when you need help. For example, for physical health, you may consult a personal trainer or dietician to help you reach your goals. The same goes for mental health. When you are having a particularly...
Exercise Isn’t Just For Muscles

Exercise Isn’t Just For Muscles

Exercise isn’t just for muscles or losing weight. Exercise has many more benefits than those two things! As you will find out below, exercise isn’t just for muscles. Endorphins When we exercise, certain chemicals are released in our bodies that make us...

Pin It on Pinterest