Do you love yourself?

Sep 22, 2020Self-Care

Get the latest news:

When someone asks you “Who do you love”, do you include yourself?

All too often we take a seat in the back when it comes to the love department – not by others – but from ourselves. One of the things I learned as a mother, and as a partner, if I don’t love myself, how on earth could the love me?

When I finally had enough of the struggle and frustration, and I started to show myself love more and more each day, the better my life became.

Loving yourself may feel weird and odd and may even be considered self-fish, except that it isn’t. Loving yourself is honoring you, your wants and needs, that frankly other people can’t give you, no matter how much you think they can.

Spend time Alone 

Yea this is totally a thing. Go for a walk, practice some yoga, read or just sit on the porch. It takes a bit of courage to spend time alone and will feel a bit weird to be disconnected from social media or people, but your soul and you will cherish time alone, to have a sense of self.

Shift your focus

Don’t look for external sources to feel good or be validated. Instead go within, talk to your soul and connect with your intuition about how you can feel good. What can you do that honors you? How can you create a life that allows you to feel good that isn’t about how thin you are, how tanned you are or how much money you have in the bank?

Change your eating habits

Food says so much about our emotional and physical health, and yes at times is definitely one of the hardest things to change. Why? Well, because we have built an emotional attachment to food and how it supports us – good and bad. I am not saying to not eat junk food or have drinks that may not be up to par with the nutritional standards. What I am saying is that we already know what we need to change, we just need to decide and make it happen.

Get moving

Movement can be many things. It can mean walking, dancing, running, going to the gym and so much more. It doesn’t have to be for a long time, sometimes 15 minutes in the morning and 15 minutes in the evening can be enough. But by moving your body, you allow the body to do its work as it is designed to do.

Speak your truth

Use your voice and speak your truth even if your voice shakes. Don’t sway from your beliefs just because it isn’t popular with some people. Loving ourselves is in part following your passions, stand up for our beliefs and we should never have to apologize for who we are.

0 Comments

Leave a Reply

About me

Goal Mindset Mentor helping creatives, multi-passionates and rebels transform their mindset, strategies, and habits so they can go from confusion to clarity and fill their lives with love, joy, and productivity!   

Subscribe

Recent Posts

Life Is Hectic Enough, It’s Time To Be Happy

Life Is Hectic Enough, It’s Time To Be Happy

Life is hectic enough. We bounce around from task to task, often not taking the time to truly do the things that make us happy. Whether it’s jobs, kids, chores, or whatever else you do in your day, it can feel as though it’s getting on top of us. To avoid this getting...

What Every Business Needs

What Every Business Needs

Building a business is never easy. The requirements and challenges of pulling it off are tremendous. It takes an enormous amount of work and total dedication to the cause.  Every business has things it needs to make it work, but not all entrepreneurs are sure exactly...

Start & End Your Day With A Little Self-Care

Start & End Your Day With A Little Self-Care

Start and End your day with a little self-care but making this a habit can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get...

Categories

» Freebies

» Programs

» Work with me

Petra Monaco Goal Success Coach
myobvi

Pin It on Pinterest

Share This