Creating art is a form of self-care

Creating art is a form of self-care

Creating art is a form of self-care and I believe that self-care is vital just like brushing your teeth. If you don’t brush your teeth every day, you get cavities and will have to go to the dentist for things that could have been prevented. Self-care is pretty...
Do you love yourself?

Do you love yourself?

When someone asks you “Who do you love”, do you include yourself? All too often we take a seat in the back when it comes to the love department – not by others – but from ourselves. One of the things I learned as a mother, and as a partner, if...
How to know that you are enough

How to know that you are enough

Sometimes the thought of alone scares us. We seek validation by engaging in conversation with others because we want them to tell us you are enough. We believe that others can help us not only feel and be enough but almost depend on it because when we are alone we...
Love yourself to be the priority in your life

Love yourself to be the priority in your life

Love yourself to be the priority in your life and that can be the most challenging thing in a world where we are told to put everything and everyone before us. Consider the following: Are you taking enough time for you?Do you prioritize yourself!Are you always saying...

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