Creating art is a form of self-care and I believe that self-care is vital just like brushing your teeth. If you don’t brush your teeth every day, you get cavities and will have to go to the dentist for things that could have been prevented. Self-care is pretty much the same thing. If you don’t…
You are always being judged and it can stand in your way of self-acceptance and ultimately loving yourself. This isn’t a new phenomenon or revelation but since childhood, the way you played, dressed and did your school work, there has been an element of judgment. This shaped how you show up every single day. And…
When someone asks you “Who do you love”, do you include yourself? All too often we take a seat in the back when it comes to the love department – not by others – but from ourselves. One of the things I learned as a mother, and as a partner, if I don’t love myself,…
Sometimes the thought of alone scares us. We seek validation by engaging in conversation with others because we want them to tell us you are enough. We believe that others can help us not only feel and be enough but almost depend on it because when we are alone we have the hardest time to…
Love yourself to be the priority in your life and that can be the most challenging thing in a world where we are told to put everything and everyone before us. Consider the following: Are you taking enough time for you?Do you prioritize yourself!Are you always saying yes to everyone else?Does that leave you feeling…
When I began to set healthier boundaries, I started to take note of the ways I was unkind to myself. I’ve excused not doing something for myself, time and again just so the rest of the world is happy around me. I hadn’t made time for listening or watching shows that inspire me or that…
I am a huge advocate for NEVER EVER giving up on your dream. The reality is however that we create a barrier of fear and sometimes we have to take detours to really affirm what brings us the fire of what we really want to create. Being clear about your dream and why you want this…
