Category: Self-Care

I love being on the trails in nature surrounded by trees. Sometimes all it takes to honor myself is to step into the forest…

Anytime you feel tired, pulled into all directions, it’s time to reflect on what is working and what isn’t. I believe that when you…

Self-care is more than just going to the spa! There’s this notion that self-care is about what we eat, how we work out and…

In today’s climate, perhaps more than ever, mental health conditions are on the rise. There are millions of people who battle mental health challenges…