Anytime you feel tired, pulled into all directions, it’s time to reflect on what is working and what isn’t.

I believe that when you are self-aware of how you’re not taking care of yourself then you can create a plan of honoring your needs.

I get it, we are always pulled into different directions in our lives and often wear many hats to do so. And we can even be resistant to embrace self-care because we think we are self-fish or inconsiderate. There are also moments that we work so hard and make excuses that hinder us from giving ourself permission to take a break.

It’s okay to take a time out.
It’s okay to honor your needs.
It’s okay to engage in self-care.

What is not okay is to not put yourself first.

If you are feeling frustrated because you are exhausted and you’re not sure how to make it through another day, it’s time to go for a quiet walk or take a long bath. Your thoughts and feelings will rise and be open to looking at them from the outside in. What is the message? What are these thoughts and feelings trying to tell you? 

Self-care can be writing about those thoughts, feelings, and messages. Having a journal that is your secret confident is that you can hide from the world. If something comes up in your relationships you can honor yourself by communicating what you discovered.

When you honor yourself, you are opening yourself up to receiving – whether it will be your next step or something else. 

Self-care can be as simple as reaching out and allowing to be supported by others. Don’t push them away during your challenging days – instead, invite them in. Share your thoughts and maybe let them pamper you for a change.

You give so much of yourself to other people and things in the world, why not give yourself some time alone to recharge?  

Petra Monaco

Petra Monaco

The Rebels Den

Author + Artist, a Goal Coach + Business Strategist. Petra helps freedom-seeking Rebels + Creatives to follow their intuition, embrace who they are while they taking action towards their dreams + goals - whether it’s writing a book, starting a business or just focusing on personal goals. Petra uses her personal story to inspire and motivate people into doing the work they need to do to create change because she believes that your excuses are just avoidance. You can have the cake and eat it too if you're willing to show up for it!
The Rebels Tool Kit

Get INSTANT ACCESS to resources to help you to set goals, stop procrastinating and reduce your overwhelm! 


Follow us!

Rebels Academy

My Rebel Goals workbook + planner is here for you to create a reset and pause for a moment so you can develop the clarity you need and choose goals that excite you, make more space for self-love, develop habits that support you, your life and your dreams + goals and fuel your life with passion!


Recent Blog Posts


Rebels Academy

Join me for My Rebel Year! It’s EVERYTHING I know about following your dreams and making space in your world… put into a monthly downloadable issue with articles, coloring pages and journaling to go deeper into healing and creating change from the inside out.

👉  Because you need a different way of doing and being!

My Rebel Year helps you grow into your best self and change worlds – starting with yours!


 

Petra Mobaco/The Rebels Den LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Pin It on Pinterest

Share This