What to do when you are feeling discouraged

Jan 8, 2020Happiness

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Do you know what to do when you are feeling discouraged?

Let’s be honest, we all get those days. We are working so hard in our lives but can’t seem to be moving forward and start feeling like it doesn’t even matter.

We are too worried or too stressed about external forces that impact our personal lives. Or maybe we have been working so hard on our vision and dream just to notice that there really is no traction and you are ready to quit.

We feel challenged to remain calm and squash the anxiety that comes along while we try to bring some peace into our world.

Here’s the thing, every moment that brings us a feeling is a good thing. It’s a moment in which we can take a step back, acknowledge it and ask ourselves “what can I learn from this?”

It’s also a good time to remind yourself of how far you have already come. Write down your achievements and see where you were 1 year ago or 3 years ago.

But there is much more you can do to help guide you.

Once you have taken the initial step to acknowledge when you are feeling discouraged, your thoughts need to process and it will happen when you distract yourself!

Start organizing and de-cluttering your life, this includes anything from home, people and work-related.

You are shifting energy and stagnation when you bring to the forefront of how you want your home to feel like or how to run your business. When we can allow it to flow, the process becomes much easier and your confidence will increase.

Create a small to-do list of no more than 5 things you must get done.

Sometimes when we experience difficult times, the last thing you want to do is overwhelm yourself with too many things to get done. Take a step back, prioritize what needs to be done and only focus on those 5 things.

Allow yourself to have some fun so you can disconnect and distract yourself.

Life can get complicated sometimes and when we focus on everything that is stressing us or is going wrong, we invite more of the same. Instead, go have a girl’s night out, spend a weekend away with your partner or create art, music – whatever it is that will bring you happiness.

When we invite the things we bring us joy and let go of the outcome, things tend to fall into place.

Yes, there is still scariness and uncertainty but when you can come from a place of love for yourself, know in your heart you are doing the best you can in each given moment that discouragement you felt will move on.

I only have one favor to ask!

No matter what it is you are going through and the negative feelings that come up, don’t ever quit or give up. Allow the feelings and just be in the flow of who you are!

And when you are ready for support, I invite you to come to hang out with me in The Gathering!

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Goal Mindset Mentor helping creatives, multi-passionates and rebels transform their mindset, strategies, and habits so they can go from confusion to clarity and fill their lives with love, joy, and productivity!   

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