How a bullet journal can help you January 19, 2020 A bullet journal can help you if you, like me have tried a lot of different ways to map out content for the month….
5 Tips on How to Set up your own Boundaries January 17, 2020 Boundaries are what honors you – all of you and it can be a challenge to set up your own boundaries but for you…
Music is healing when you have PTSD January 15, 2020 There’s no question that music is healing and incredibly powerful. It can and often does express what you’re feeling when you are finding it…
How I show up for myself is what I teach your children January 14, 2020 It took me a long time to realize that how I show up for myself is what I teach my children how they show…
Interview with Lisa Friedt January 13, 2020 Have you ever met a person that the moment you see one another, you are like: Yep this is my people! This is Lisa…
I think I want to start a business January 12, 2020 So, you’ve been working for someone else but you really want to start a business! It frustrates you that you are tied down to…
Rise of the Loser Festival is coming to West Virginia January 11, 2020 Sometimes I come on Facebook and find the best news, like this one: Rise of the Loser Festival is coming to West Virginia! Why…
Step into the Forest and take a deep breath! January 10, 2020 I love being on the trails in nature surrounded by trees. Sometimes all it takes to honor myself is to step into the forest…
How imagination can help you win at life January 9, 2020 Imagination can help you not only win at life but achieve your dreams + goals! For as long as I can remember, I’ve always…
What to do when you are feeling discouraged January 8, 2020 Do you know what to do when you are feeling discouraged? Let’s be honest, we all get those days. We are working so hard…
Waking up for your life and living from the heart January 7, 2020 Since I was in my teens, I knew I am here to make an impact. What I didn’t know was that it requires waking…
Featured on #12Minute Conversations January 6, 2020 This is the third time I was featured on #12Minute Conversations with Engel Jones and it’s always an honor to talk to Engel. And…
