Find Out Why You Are Stuck

Apr 8, 2022Inspiration

Get the latest news:

Before you get on your journey to getting unstuck and figuring out who you are and what to do next, you need to find out WHY you are stuck. There are many reasons people feel stuck in their lives, job, and relationships, but the reasons are going to be unique to you. Here are some easy methods for figuring out when it started, and common reasons why people feel stuck.

Do a Big Brain Dump in Your Journal

The first thing you can do to figure out why you feel so stuck right now is to write in your journal. This requires doing a brain dump, which is just writing anything and everything you are thinking about. Just start writing about whatever comes to your mind first, and try to get everything out. Talk about your fears, emotions, feelings, victories, thoughts, worries, and anxiety. Whether you are happy or sad, upset or thrilled, just get it all out on paper.

In many cases, you eventually figure out the main problem in your life. It might be work, money, relationships, stress, or many other things. When you figure out WHY you are stuck, it becomes a lot easier to get unstuck.

Talk to Someone

It can also help tremendously for you to talk to someone about what you are going through. Choose someone you trust who knows a little about you on a personal level, and who won’t judge you for anything you say. This can be a parent, sibling, cousin, friend, or even a neighbor to who you are close. Oftentimes, the other person gives a little more insight than what you can see for yourself.

Look at What You Have Accomplished

Don’t forget to take a step back and look at how far you have come. Sometimes you get caught up in the goals you haven’t completed or the long to-do lists you need to get through, and you become overwhelmed and get stuck. But look at everything you have already accomplished and it just might help change your mindset.

Common Reasons for Being Stuck

Still not sure why you might be stuck? It can sometimes help to see common reasons other people often get stuck in their lives. While these might not necessarily apply to you, it definitely helps to take a look. Some of the common reasons people get or feel stuck include:

  • Being overwhelmed with too many responsibilities.
  • Not doing anything they enjoy.
  • Lack of a good self-care routine.
  • Being overworked and struggling with burnout.
  • Too much emotional stress

Maybe you are just in need of a break, or you need to change something in your life. There is a lot you can do if you feel stuck.


Leave a Reply

About me

Goal Mindset Mentor helping creatives, multi-passionates and rebels transform their mindset, strategies, and habits so they can go from confusion to clarity and fill their lives with love, joy, and productivity!   


Recent Posts

What Every Business Needs

What Every Business Needs

Building a business is never easy. The requirements and challenges of pulling it off are tremendous. It takes an enormous amount of work and total dedication to the cause.  Every business has things it needs to make it work, but not all entrepreneurs are sure exactly...

Start & End Your Day With A Little Self-Care

Start & End Your Day With A Little Self-Care

Start and End your day with a little self-care but making this a habit can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of the best ways to get...

The Perfect Smile: How to Achieve It

The Perfect Smile: How to Achieve It

A perfect smile is something that everybody wants. It doesn't matter if you're a celebrity or just an everyday person – having a beautiful, white smile can make you feel more confident and improve your overall appearance. But what is the perfect smile, exactly? And...


» Freebies

» Programs

» Work with me

Petra Monaco Goal Success Coach

Pin It on Pinterest

Share This