Find Out Why You Are Stuck

Apr 8, 2022Inspiration

Get the latest news:

Before you get on your journey to getting unstuck and figuring out who you are and what to do next, you need to find out WHY you are stuck. There are many reasons people feel stuck in their lives, job, and relationships, but the reasons are going to be unique to you. Here are some easy methods for figuring out when it started, and common reasons why people feel stuck.

Do a Big Brain Dump in Your Journal

The first thing you can do to figure out why you feel so stuck right now is to write in your journal. This requires doing a brain dump, which is just writing anything and everything you are thinking about. Just start writing about whatever comes to your mind first, and try to get everything out. Talk about your fears, emotions, feelings, victories, thoughts, worries, and anxiety. Whether you are happy or sad, upset or thrilled, just get it all out on paper.

In many cases, you eventually figure out the main problem in your life. It might be work, money, relationships, stress, or many other things. When you figure out WHY you are stuck, it becomes a lot easier to get unstuck.

Talk to Someone

It can also help tremendously for you to talk to someone about what you are going through. Choose someone you trust who knows a little about you on a personal level, and who won’t judge you for anything you say. This can be a parent, sibling, cousin, friend, or even a neighbor to who you are close. Oftentimes, the other person gives a little more insight than what you can see for yourself.

Look at What You Have Accomplished

Don’t forget to take a step back and look at how far you have come. Sometimes you get caught up in the goals you haven’t completed or the long to-do lists you need to get through, and you become overwhelmed and get stuck. But look at everything you have already accomplished and it just might help change your mindset.

Common Reasons for Being Stuck

Still not sure why you might be stuck? It can sometimes help to see common reasons other people often get stuck in their lives. While these might not necessarily apply to you, it definitely helps to take a look. Some of the common reasons people get or feel stuck include:

  • Being overwhelmed with too many responsibilities.
  • Not doing anything they enjoy.
  • Lack of a good self-care routine.
  • Being overworked and struggling with burnout.
  • Too much emotional stress

Maybe you are just in need of a break, or you need to change something in your life. There is a lot you can do if you feel stuck.


Leave a Reply

About me

Goal Mindset Mentor helping creatives, multi-passionates and rebels transform their mindset, strategies, and habits so they can go from confusion to clarity and fill their lives with love, joy, and productivity!   


Recent Posts

Why Habits Should Be Formed One at a Time

Why Habits Should Be Formed One at a Time

One of the best pieces of advice you will receive about forming new habits is that you should only form one at a time. When you attempt to change too much at once, it almost always leads to failure. This can overwhelm you, frustrate you, and give you too much to...

Rebel Incubator Questions Answered!

Rebel Incubator Questions Answered!

Rebel Incubator Questions Answered because you could be wondering about this! Here’s the thing, this isn’t about adding anything extra into your schedule but getting a bit more strategic about your time and doing the things that need to get done. Anytime I have a...

You can do so much with the right plan

You can do so much with the right plan

You can do so much with the right plan for you! There are 24 hours in a day and so much can be done during that time, all you need to do is make it a priority and set time aside to focus and get it done. Riding the wave of inspiration allow you to bring your idea from...


» Freebies

» Programs

» Work with me

Petra Monaco Goal Success Coach

Pin It on Pinterest

Share This