One of the best ways to succeed in life is to develop healthy habits. A habit will overcome any type of roadblocks, need for willpower and motivation, or other issues that prevent success.

Step #1: Choose the Habit You Want to Cultivate

When you are ready to develop new healthy habits, it’s best to focus on one habit at a time. Working on more than one causes more stress. By replacing one habit at a time, you’re more likely to succeed in your efforts.

Step #2: Commit to Doing “It” for 21 Full Days

It takes time to create a habit. Before the habit becomes an auto-pilot action, it’s crucial to have a strong commitment and determination to succeed and achieve your goals. Do it whether you “feel” like it or not. Grit your teeth and get it over with.

Step #3: Connect the Habit to an Already Formed Consistent Habit

Develop a new healthy habit by associating it to a related healthy habit. For example, you brush your teeth every night. If you want to take your new vitamins regularly, put them near your toothbrush.

Step #4: Move Forward with Baby Steps

Start a habit by building a foundation for it. For example, if you want to walk 10K steps a day, don’t start day one by walking 10K steps. Instead, start with something more realistic and build on it throughout the 21 days.

Step #5: Automate What You Can

Automate everything you can that’s related to the new habit. For example, if you want to pay your bills earlier, automate the payments. Use audio reminders, sticky notes, and digital methods to help you automate the habit, so it becomes second nature to you.

Step #6: Plan for Roadblocks

There will be roadblocks along the way. Prepare yourself. Make contingency plans for the most probable roadblocks. Consider time, pain, weather, space, costs, and your own personality. Make plans to overcome each obstacle.

Step #7: Track Your Efforts

When you set up your new habit, always set SMART goals. These goals need to be specific, measurable, attainable, realistic, and timely. When you do that, you’ll be able to track and change your plans more easily.

Step #8: Reward Yourself

Everyone needs positive reinforcement to learn something new. Sometimes the reinforcement and rewards are in doing, but sometimes you may want to set up rewards for each milestone. Looking forward to a reward can help you succeed.

Step #9: Accept the New You (it’s your new identity)

The real key to forming a new habit is to accept your new identity internally. For example, if you want to be a nonsmoker you need to act like one. Accept that you are a nonsmoker from this point forward. Consider the habits. You may not even realize some of the habits you’ve developed until you become more mindful of them.

Petra Monaco

Petra Monaco

The Rebels Den

Petra Monaco is a published author, coach, mom and breaks the status quo for fun. As a foster kid, she knows the challenges and excuses people make as she rewrote her own story and then worked her way through to become a Master's level therapist. However, after watching her son fight for his life due to a rare genetic disorder and three liver transplants, she now coaches creatives and multi-passionates to stop waiting for “one day” and the “perfect moments’. Petra helps you dive deeply into the heart of things in order to discover your next steps, inspires you to set up your own personal framework so you can break free from fear, doubt, and overwhelm so you can start creating the life you want now. Petra uses her personal story to inspire and motivate people into doing the work they need to do to create change because she believes that your excuses are just avoidance. You can have the cake and eat it too if you're willing to show up for it!
The Rebels Tool Kit

Get INSTANT ACCESS to resources to help you to set goals, stop procrastinating and reduce your overwhelm! 

Follow us!

Rebels Academy

My Rebel Goals workbook + planner is here for you to create a reset and pause for a moment so you can develop the clarity you need and choose goals that excite you, make more space for self-love, develop habits that support you, your life and your dreams + goals and fuel your life with passion!

Recent Blog Posts

My Rebel Year

This is for the rebels, creatives, and multi-passionates, who are committed to themselves, their dreams, and their goals and are ready to dream + play bigger in life and business!  


Petra Mobaco/The Rebels Den LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Pin It on Pinterest

Share This