Rebellion Archives - Page 3 of 5

Living in the moment is freedom. When you can live in the here and now, you’ll gain freedom from worry, self-doubt, and guilt. Living in the moment promotes better health, improves relationships, and helps overcome stress. Use the following six tips to learn how to live in the moment for a happier and healthier life. 1. Get out of your mind – Any time you notice you're in your mind and thoughts but not actually enjoying or participating fully in whatever you’re doing right this moment, get out of them. Use a word or strategy to help you notice when this happens, such as grounding by seeing right where you are. When you overthink everything, it’s hard to move forward. The more you think, the more you will likely mess up or become stressed. 2. Don’t focus on your future – Instead, do the thing you’re worried about. Do it now, if possible. Yes, maybe you want a house, but you don’t have the money for the down payment. It’s okay, don’t worry. Start saving money and move on from that thought. Please don’t dwell on the fact you are not in a home yet. The only authentic action you can take right now is to save money, so focus on that. Only focus on what you can make happen. 3. Be ok with nothing – Living in the moment means you may not always be actively doing something. You might just be sitting there, and that is ok. Look around you and see what you might not have noticed before while you were to worry about doing something. You might find or learn something new about yourself. Boredom is a catalyst for creativity. 4. Let go of the past – Forget about the mistakes you made in the past. View your mistakes as learning lessons never to repeat. Stop using the valuable time you have now thinking about your past mistakes or what could have been. Instead, if you are thinking about “what could have been,” go out and make it happen now. 5. Understand your why – Why do you feel the need to live in the moment more? What exactly are you doing that is preventing it? Focus on it and see what you can do to fix it or eliminate the roadblocks in place, preventing you from focusing on the now. 6. Lose track of time – Stop looking at the clock every time you go somewhere or while you are doing something. Living in the moment means you are enjoying it, and time will go by fast. Don’t distract yourself with things that don’t matter now, like what time it is. If you look up and are worried about how much time has passed or that the event is about to be over, you are already distracting yourself. Immediately stop and get back to what you were doing. Living in the moments allows you to value life and free yourself from stress and other needless worries. It will enable you to open your life to contentment and ultimate happiness. If you work on living in the moment, you will find yourself feeling happier in the long run.

6 Steps for Living in The Moment

November 23, 2020

Living in the moment is freedom. And in a world where you are told living in the moment isn’t safe it is also a…

Is It Nuts To Fear Success?

October 28, 2020

Some people fear failure, and others fear success. That might seem nuts to fear success, but success brings responsibility, and some people are afraid…

Breathing deep to feel emotion

October 2, 2020

Breathing deep to feel emotionLet the flood gates openThe pain, the sorrowLet it freeTake a deep breath for your releaseWe stop breathing during crisis…

Creating a life even when you are not ready

September 7, 2020

Creating a life even when you are not ready may be one of the biggest challenges you face. My entire life has been based…

Stop letting fear to control your life

August 7, 2020

The only thing that is constant, is change and the quickest way to make that happen is to stop letting fear to control your…

How to stop waiting and start taking action

July 8, 2020

What would stop waiting and start taking action mean for you and your business? You have the vision that is so far out of…

Rise above your own BS and Excuses

June 4, 2020

Rise above your own BS and excuses is perhaps the greatest rebellion you can engage in because that is where you tear apart the…

Choose to be, do and have differently

April 1, 2020

Choose to be, do and have differently because there is nothing worse than to feed and fuel the struggle and frustration when you are…

7 Steps to Embrace Life and change your story

February 25, 2020

Want to achieve your goals and embrace life, then you have to face the stories you are telling yourself and rewrite the patterns of…

Follow your heart for change in your life

January 22, 2020

You can follow your heart for change in your life and restructure whatever is currently not working. Life and business are never straightforward or…

Conquer your frustration is a sign of rebellion

November 26, 2019

Conquer your frustration is a sign of rebellion because you are no longer willing to live a life that is mediocre. I have quite…

Telling your Story – its different for everyone

October 9, 2019

Everyone has a voice and everyone has a story. And telling your story is different for everyone. It’s been a long journey for me…

The Rebels Den

Category: Rebellion

6 Steps for Living in The Moment

Is It Nuts To Fear Success?

Breathing deep to feel emotion

Creating a life even when you are not ready

Stop letting fear to control your life

How to stop waiting and start taking action

Rise above your own BS and Excuses

Choose to be, do and have differently

7 Steps to Embrace Life and change your story

Follow your heart for change in your life

Conquer your frustration is a sign of rebellion

Telling your Story – its different for everyone