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Author: Petra Monaco

Petra Monaco is an artist, author, and professional problem solver for creatives, rebels, and multi-passionates. She is here to help you remove frustration from your life and achieve your creative dreams with more ease and confidence.
Holiday Planning Tips For Busy Parents

Holiday Planning Tips For Busy Parents

December 9, 2020

Ahhh, the Holidays and the family is gathered for holiday pictures, the children are poised perfectly; hands to themselves, not a hair out of…

Adventures in Creative Thinking

Adventures in Creative Thinking

December 8, 2020

If you face problems with the perspective of adventures in creative thinking, you could have the upper hand. How many times have you caught…

Tips for Freelancers to Find Clients

Tips for Freelancers to Find Clients

December 5, 2020

When you’re employed by a business, it’s fairly easy to find clients because you work for the clients that are assigned to you. You…

5 Tips For Uniting Your Body, Mind, and Soul

5 Tips For Uniting Your Body, Mind, and Soul

December 4, 2020

Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able…

The road to intuition

The Road to Intuition

December 3, 2020

The road to intuition wasn’t an easy one but one that I do not regret ever. Have you had that experience when all of…

10 Healthy Tips for Fitness Success

10 Healthy Tips for Fitness Success

December 2, 2020

Finding fitness success is on the minds of most people especially when the year comes to an end and a new one begins. And…

Achieving Spiritual Abundance In Your Life

Achieving Spiritual Abundance In Your Life

December 1, 2020

Spiritual abundance is not a difficult concept to understand when we acknowledge the definition that it is being able to tap into your inner…

goal setting

Goal Setting Rules That Work

November 30, 2020

Poor goal setting can be a roadblock to success. Think of it as a business plan—the plan and path you need to take to…

My Rebel Year Issue: Evaluate your Life

November 26, 2020

Do you take time and evaluate your life? This months we are talking about to take a time out and review where you are…

Cultivating Happiness Despite Trials and Tribulations

November 25, 2020

It is easier for people to dwell in their unhappiness because the feelings they experience can be overwhelming. However, happiness can be a choice,…

Credit for the things you know

Credit for the things you know

November 24, 2020

All too often, you and I don’t give ourselves enough credit for the things you know and the inner wisdom that that is waiting…

Living in the moment is freedom. When you can live in the here and now, you’ll gain freedom from worry, self-doubt, and guilt. Living in the moment promotes better health, improves relationships, and helps overcome stress. Use the following six tips to learn how to live in the moment for a happier and healthier life. 1. Get out of your mind – Any time you notice you're in your mind and thoughts but not actually enjoying or participating fully in whatever you’re doing right this moment, get out of them. Use a word or strategy to help you notice when this happens, such as grounding by seeing right where you are. When you overthink everything, it’s hard to move forward. The more you think, the more you will likely mess up or become stressed. 2. Don’t focus on your future – Instead, do the thing you’re worried about. Do it now, if possible. Yes, maybe you want a house, but you don’t have the money for the down payment. It’s okay, don’t worry. Start saving money and move on from that thought. Please don’t dwell on the fact you are not in a home yet. The only authentic action you can take right now is to save money, so focus on that. Only focus on what you can make happen. 3. Be ok with nothing – Living in the moment means you may not always be actively doing something. You might just be sitting there, and that is ok. Look around you and see what you might not have noticed before while you were to worry about doing something. You might find or learn something new about yourself. Boredom is a catalyst for creativity. 4. Let go of the past – Forget about the mistakes you made in the past. View your mistakes as learning lessons never to repeat. Stop using the valuable time you have now thinking about your past mistakes or what could have been. Instead, if you are thinking about “what could have been,” go out and make it happen now. 5. Understand your why – Why do you feel the need to live in the moment more? What exactly are you doing that is preventing it? Focus on it and see what you can do to fix it or eliminate the roadblocks in place, preventing you from focusing on the now. 6. Lose track of time – Stop looking at the clock every time you go somewhere or while you are doing something. Living in the moment means you are enjoying it, and time will go by fast. Don’t distract yourself with things that don’t matter now, like what time it is. If you look up and are worried about how much time has passed or that the event is about to be over, you are already distracting yourself. Immediately stop and get back to what you were doing. Living in the moments allows you to value life and free yourself from stress and other needless worries. It will enable you to open your life to contentment and ultimate happiness. If you work on living in the moment, you will find yourself feeling happier in the long run.

6 Steps for Living in The Moment

November 23, 2020

Living in the moment is freedom. And in a world where you are told living in the moment isn’t safe it is also a…

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Petra Monaco is an artist, author, and professional problem solver for creatives, rebels, and multi-passionates.


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Welcome to The Rebels Den, your go-to platform for personal and following your creative inspiration. We’re dedicated to guiding and supporting you on your journey toward stepping into your full self - even if it means going against the mainstream. With a wealth of articles and advice, we’re here to help you unleash your inner rebel and create the life you want. Here at The Rebels Den, passion meets purpose, and you are the leader of your own pack.

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