Breathing deep to feel emotionLet the flood gates openThe pain, the sorrowLet it freeTake a deep breath for your releaseWe stop breathing during crisis and trauma We stop breathing during crisis and traumaSo many years of this dilemmaFeel your breath go down to your bellyoh the places you can go Your breath so powerful moves…
Tag: journal
Here’s how to challenge your fear
Intuition will ask you to show up and challenge your fear so you can play bigger. I know this for me, that if it scares you so much that you almost piss your pants, then you are called to step out. Here are a few things that you can do to challenge your fear: Start…
3 Ways to Stop the Overwhelm dead in its tracks
Productivity often halters because there is so much to do and you don’t know where to begin. To stop the overwhelm requires taking a step back, and acknowledge you’re trying to do too many things at once. Sometimes it just all seems like too much. And I know even for me that is true on…
How to realign to your vision
Sometimes you need to realign to your vision, especially if you find yourself caught up in your daily to-dos and BAM you are unmotivated? It’s like one day you are all inspired and full of go-go juice and the next day you can’t even decide where to start or what to work on. And that…
Fear everything and Rise
Fear is useful because it provides us with a signal of danger or we are at risk. But to stop playing small we need to face it and push through it instead of hiding from it. We are hard working so we can avoid failure but self-limiting beliefs will push your clients away, tell you…