Breathing deep to feel emotion

Breathing deep to feel emotion

Breathing deep to feel emotionLet the flood gates openThe pain, the sorrowLet it freeTake a deep breath for your releaseWe stop breathing during crisis and trauma We stop breathing during crisis and traumaSo many years of this dilemmaFeel your breath go down to your...
Here’s how to challenge your fear

Here’s how to challenge your fear

Intuition will ask you to show up and challenge your fear so you can play bigger. I know this for me, that if it scares you so much that you almost piss your pants, then you are called to step out. Here are a few things that you can do to challenge your fear: Start...
How to realign to your vision

How to realign to your vision

Sometimes you need to realign to your vision, especially if you find yourself caught up in your daily to-dos and BAM you are unmotivated? It’s like one day you are all inspired and full of go-go juice and the next day you can’t even decide where to start...

Fear everything and Rise

Fear is useful because it provides us with a signal of danger or we are at risk. But to stop playing small we need to face it and push through it instead of hiding from it. We are hard working so we can avoid failure but self-limiting beliefs will push your clients...

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