“I am, therefore I exist,” is an affirmation that helps affirm one’s existence as a being. It may be a simple phrase, but it says everything about the being saying them. It indicates a confidence not commonly found among other beings.

But why do people need affirmation? Why do beings need to be affirmed?

Affirmation is a very powerful technique to empower one’s subconscious. Once the subconscious is disciplined to believe one’s thought, the latter is converted into a positive action for the conscious mind. Through this, beings are empowered to do, to work, and to strive for more things. The statement allows people to believe in themselves and to put their thoughts into action.

It is a combination of verbal and visual techniques of a preferred state of mind of a person. Strong affirmations can be very powerful, and can be used by almost anyone to achieve his goals and fulfill his desires. However, the power of an affirmation depends on how strong or weak an affirmation is.

And it is merely an assertion made by a person, about something or about a state of being. A person can affirm those that he chooses to attain, like “I now have a good life.” Being healthy in mind, body, and spirit can also be made possible through positive statements.

A strong affirmation should be stated in the present tense to be more effective. An It is more effective to say “I am now happy” instead of “I am going to become a happy being.” The statement should always be in positive terms because it is supposed to work for you and not against you. Instead of saying, “I am not sad,” why not make a positive statement saying, “I am happy.”

It should be made up of simple but concise words, and it should be short to be more effective. A very long affirmation can work the other way around, instead of creating a positive mindset for a person. A short affirmation can be easily spoken and repeated by a person. It can serve as a mantra that can be repeated over and over again.

To be effective, an affirmation must be repeated. Repetition works and influences the subconscious, which in turn motivates the person into acting out his affirmation. A person who creates these statements should be deeply involved with the words he will be using, so he will be able to actualize his affirmation. Writing words that one believes in can be very powerful, and this can be put to good use when creating a statements.

However, creating a positive statement alone and repeating them a million times would not make the affirmation a state of mind. The important thing is to live one’s affirmation and to be open-minded enough to do the things that would help the affirmation become a reality. Feeling the affirmation and applying it in one’s life will help in making the affirmation a reality.

While it is generally used to make an individual better, it can also be used to boost or confirm another person’s value. By affirming another person’s existence, you are helping him improve his self-worth.

It is a very simple thing that can make a very big difference in a person’s life. It can be a great motivator and can make things happen.

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Petra Monaco

Petra Monaco

Create the Life You Want + Make an Impact while you're at it!

Petra Monaco is a published author, coach, mom and breaks the status quo for fun. As a foster kid, she knows the challenges and excuses people make as she rewrote her own story and then worked her way through to become a Master's level therapist. However, after watching her son fight for his life due to a rare genetic disorder and three liver transplants, she now coaches creatives and multi-passionates to stop waiting for “one day” and the “perfect moments’. Petra helps you dive deeply into the heart of things in order to discover your next steps, inspires you to set up your own personal framework so you can break free from fear, doubt, and overwhelm so you can start creating the life you want now. Petra uses her personal story to inspire and motivate people into doing the work they need to do to create change because she believes that your excuses are just avoidance. You can have the cake and eat it too if you're willing to show up for it!
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