Creating new habits isn’t easy. But achievable with these six simple hacks to help you build new habits. Use them until you’ve internalized the new habit and don’t need them anymore.

Schedule It And Put It On The To-Do List

It’s normal to forget that new thing you wanted to try like maybe you wanted eggs for breakfast and ended up eating cereal instead. Or maybe you wanted to add a morning walk before getting into your workday.

Schedule your new habits or make them part of your daily to-do list until they become something you do automatically.

Make It Public and Be Accountable

Let family and friends know what new habits you’re trying to establish. They will call you out if you don’t stick to your plan and get you back on track.

You may even go as far as sharing it publicly on Facebook or write a blog about your new journey. Knowing that others read it and know about it might be just enough to keep you going when you feel like throwing in the towel.

Piggyback On A Habit You Already Have

Whenever possible, add the new habit to one you already have. For example, if you fix a cup of tea or coffee at 4 pm, and you want to get in the habit of taking a daily walk, make the new ritual to go for your walk and then come back and enjoy your tea. One of the things I teach in my workshops is to take your medication when you are brushing your teeth (if the timing makes sense).

It’s much easier to amend an existing habit or ritual than creating an entirely new one.

Make Slipups Costly

Here’s a fun idea. Put a jar on the kitchen counter and each time you slip back into your bad habit or forget to stick to the new one you have to put five dollars in the jar. It will quickly help you remember to skip that sugary food and motivate you to go out for that walk.

For extra motivation donate the money to charity at the end of the month or hand it over to your spouse to go spend on him or herself.

Find A Partner and Help Each Other Along

Find someone with the same or similar goal. This could be a workout partner or a diet buddy. Keep tabs on each other and encourage each other to keep going. It’s much harder to skip a walk if you know someone else is depending on you being there.

Make It A Group Challenge

If one accountability partner is good, a whole group is even better. And they don’t even need to be local. Find a supportive group online and challenge each other to stick to your new habit for the next 30 days or so. Not wanting to be the first one to give up will keep all of you going until you establish that new habit. You can also financially invest in a mastermind that can help you stay accountable to your goals!

Give these simple little hacks a try. Keep using the ones that you find helpful until you have made new habits you can stick with without the help of any tools or support.

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Petra Monaco

Petra Monaco

The Rebels Den

Petra Monaco is a published author, coach, mom and breaks the status quo for fun. As a foster kid, she knows the challenges and excuses people make as she rewrote her own story and then worked her way through to become a Master's level therapist. However, after watching her son fight for his life due to a rare genetic disorder and three liver transplants, she now coaches creatives and multi-passionates to stop waiting for “one day” and the “perfect moments’. Petra helps you dive deeply into the heart of things in order to discover your next steps, inspires you to set up your own personal framework so you can break free from fear, doubt, and overwhelm so you can start creating the life you want now. Petra uses her personal story to inspire and motivate people into doing the work they need to do to create change because she believes that your excuses are just avoidance. You can have the cake and eat it too if you're willing to show up for it!
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