One of the techniques that help move you forward to where you want to be is to visualize your perfect health and how you envision yourself. This vision of success transforms your thinking and really gets your believing that you can. Creating your vision helps you reach your goal.

The positive attitude and affirmations are slowly changing your negative thought patterns into thought patterns of positivity.

Make your vision a big one!

It may seem overwhelming at first BUT when you create a big goal, break it down into smaller action steps and add a few deadlines.

Let’s say you want to start running a 5k, then you should ease yourself into it.

Begin with walking a mile the first week! The second week increase your pace to jogging and even interval running spurts. Increase your comfort level until you reach the goal mileage. You can add secondary goals such as time and weight loss but really keep track of it and don’t get too frustrated if the weight is not leaving as fast as you would like – it all takes time!

For each goal, list action steps you are willing to take and when you will have them completed. Increase your water intake, reduce soda and fast food. Whatever your goal is, make it work for you!

Take a time out! Relax, take a bath, meditate. Visualize, breathe and connect your mind with your body and slowly see yourself transform.

With any dream and goal – time and patience are crucial – so is envisioning the result.

You will slowly notice your own small personal change of transformation.

The most amazing feeling is to look back and say to yourself: I did that!

To help you get started right now, you can sign up for my Free Goal Setting Email Course and leap into action today!

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Petra Monaco

Petra Monaco

The Rebels Den

Petra Monaco is a published author, coach, mom and breaks the status quo for fun. As a foster kid, she knows the challenges and excuses people make as she rewrote her own story and then worked her way through to become a Master's level therapist. However, after watching her son fight for his life due to a rare genetic disorder and three liver transplants, she now coaches creatives and multi-passionates to stop waiting for “one day” and the “perfect moments’. Petra helps you dive deeply into the heart of things in order to discover your next steps, inspires you to set up your own personal framework so you can break free from fear, doubt, and overwhelm so you can start creating the life you want now. Petra uses her personal story to inspire and motivate people into doing the work they need to do to create change because she believes that your excuses are just avoidance. You can have the cake and eat it too if you're willing to show up for it!
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