Not everything in life is love and light. If you want to be, do and have a different kind of life, then you must embrace your shadow. When your shadow side is always present and it relates to anything you may have suppressed.
At the time, it was for good reasons such as hiding your pain or simple survival. Survival is a primal instinct and not something to be ashamed off, but being uncomfortable for your dark side to emerge through self-expression such as painting or writing will guide you a lot further in the long run. It’s in this process you may remember a dream you’ve secretly had but until you heal shame and guilt, aren’t quite ready to move forward to make that a reality.
The time has come to create your own personal ritual to connect to your inner self and uncover your shadow side, acknowledge the pain and judgment you’ve been holding onto and trust the guidance you are given. This is not a time to be too hard on yourself, because you have an inner strength that allows you to face whatever comes your way.
This is not the time to hibernate but instead, follow the inner call to honor yourself whether it be with a walk outside or a warm bath to help you be more present at the moment. When you are in that space, acknowledge those parts in your life that no longer serve you and give yourself permission to make space for new.
Take a look around and see what no longer fits into your personal space, this can be clothing, furniture, and even food in your cabinets. Acknowledge relationships that have come to an end, even if it may be painful – not all are meant to be on and in your path for life. Ask yourself if your current career is exactly what you want and if it’s not what you would want to do instead. Be open and be willing to see the dark parts and know that by letting them go you and your world will feel lighter.
When you embrace your shadow acknowledge the strength you possess because it has gotten you here to this moment. Be willing to find the harmonic dance between rest and action.
Rise Above Your Stories
In this 3-part video series, I share with you how to become aware of your stories, uncover the truth behind them, and the strategies that will help you keep moving forward. It's time to shed those stories so you too can create the life you want!