Category: Self-Care

Self-care strategies aren’t exclusive to any particular time of year; however, there are some seasons that are better than others. For instance, the summer…

Too many times we get caught up in our own thoughts and get in a funk. And well, it’s not unusual, when dealing with…

Sometimes, we just need a mental reset. Getting out into nature is a great way to accomplish this. By focusing on the beauty and…

It can be easy to fall into a rut of bad habits and mindsets. One of the biggest reasons for these ruts is not…

If there is one thing that we all need on a regular basis, it’s self-care. Cooking is a necessary skill that allows us to…

Set time aside for yourself since it is an important part of taking care of you. Going long periods of time with no breaks…

One of the things that is underestimated its to get enough sleep for your well-being. You will always hear about how much you need…

Most of us have some kind of social media account. It could be Facebook, Twitter, Instagram, YouTube, Pinterest, etc. Regardless of how few or…

So, you’re thinking about getting your first piercing. This can be a fantastic idea – or it can be a terrible one, it depends…

Take a shower because it’s more than just hygiene. It’s also a part of practicing self-care. When you take good care of your physical…

One of the most important parts of self-care and growth is knowing when you need help. For example, for physical health, you may consult…

Exercise isn’t just for muscles or losing weight. Exercise has many more benefits than those two things! As you will find out below, exercise…