Have you been holding your breath? Did you even notice?

Are you feeling a bit more tired?

Holding your breath often relates to survival mode or perceived danger. It also has an influence on setting goals and taking that very first step. OR when life gets a little bit too crazy and you don’t really know what is up or down.

And when you’re holding your breath, you will have a tendency to suppress thoughts and emotions that feel heavy and negative. But the thing is that in order to release the thoughts, feelings and even people that no longer are useful in your life or needed, holding your breath is spending the energy you don’t really have to give away.

Sometimes you don’t notice what you’re holding on to with dear life and so the energy becomes heavy. Connect with your senses by going outdoors for a walk, take a warm bath, listen to music or create art. It’s in that process thoughts and feelings can and will open themselves to you that are ready to be healed and let go off.

But perhaps before you begin or even during said activities, close your eyes for a moment and take three deep breath and fully be aware of the present. And then take three more breath acknowledging your inner chaos and the heaviness you’ve been feeling. Take three more breath and remember when everything as on harmony and as you exhale with each breath, release the energy that has found itself to you but is no longer serving you.

Sometimes the best thing one can do when trying to find balance again is to let go and get lost – not in the physical sense but in a “you’re so into your activity that you’ve lost space and time”.

Give yourself the opportunity to get lost so you can release the energy that’s causing you to hold your breath and then open yourself up to release it one exhale at a time!

Petra Monaco

Petra Monaco

The Rebels Den

Petra Monaco is a published author, coach, mom and breaks the status quo for fun. As a foster kid, she knows the challenges and excuses people make as she rewrote her own story and then worked her way through to become a Master's level therapist. However, after watching her son fight for his life due to a rare genetic disorder and three liver transplants, she now coaches creatives and multi-passionates to stop waiting for “one day” and the “perfect moments’. Petra helps you dive deeply into the heart of things in order to discover your next steps, inspires you to set up your own personal framework so you can break free from fear, doubt, and overwhelm so you can start creating the life you want now. Petra uses her personal story to inspire and motivate people into doing the work they need to do to create change because she believes that your excuses are just avoidance. You can have the cake and eat it too if you're willing to show up for it!
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