There’s a reason why I tell my clients to write!

I hope you had an amazing week! I am back to walking (almost) every day now that my health is much improved. It’s helpful that we’ve had some really nice (out of the norm) weather here in Virginia. I do fear that we are going to get a whammy before spring officially arrives but that’s the season. This is a screenshot from a conversation I had with my client because I keep telling her to write things down or to keep a journal to process her thoughts.

And this is something I absolutely stand by because when you write things down, you are creating space in your mind and allowing for things to process, even get some new ideas.

Some of the things I’ve asked her to do are…

• every day write down 10 ideas that could be a blog post – this can be repurposed for videos on social media posts
  
• When feeling fear – state the fear such as “I fear success” and then repeatedly ask why until that proverbial a-ha 

These are just two examples but there are definitely more. Taking the time to release things gives you the space to create order with your thoughts and feelings. So many times we feel like it’s just utter chaos and in a world that’s so darn noisy, you can quiet things for yourself. 

Journaling isn’t for everyone but telling my clients to write is creating the space for them to tap into their own inner wisdom – making space for self-guidance.

And for me, it helps me to continually remind myself to stay focused on my own path and in my own lane.  

☕️ Coffee with a Rebel Podcast ☕️ 

• Episode 43: Hitting Emotional Rock Bottom
  February 28, 2023 by Petra Monaco
  She said I was incredible but was I? I mean sure it took something extra to study for college while your son is literally fighting for his life in ICU without breaking down … my own trauma from childhood had left me to compartmentalize just so I could function … I was strong the outside […]
• Episode 42: Core Memories + Mindset
  February 21, 2023 by Petra Monaco
  We all have core memories – some good and some not so-good and each of them influences us in different ways. Some leap us into action while others test our faith. I share two of mine and reflect on how they impacted my life.  — Send in a voice message: https://anchor.fm/coffeewitharebel/message Support this podcast: https://anchor.fm/coffeewitharebel/support

📝 This week on the Blog 📝 

Host your own Vision Board Party

A vision board party is a fun and inspiring way to set goals and manifest your dreams. You can spend a fun time with friends and family while setting goals and visualizing your future. Vision board parties can be done in person and online! 

Read it here

🗓️ This month you might want to explore…

Vision boards can be hosted any time of year not just when everyone else in the world is setting goals in December or January! 

Planning a vision board party doesn’t have to be super hard or complicated and with a bit of careful planning and preparation, you can have a smashing event!

☀️ Spotlight ☀️

I am recording my first spotlight this upcoming week to be released on January 31! 

If you’re ready to be in the spotlight on my site, my podcast, and in my newsletter? It’s really one of my favorite things to do because I want everyone to succeed and if I can help in any way to make that happen, then that’s what I will do.

If you or someone you know has a business that may be interested in some free promotion then fill out this information here.

🎤 Your Questions answered 🎤

I will answer your questions and help you problem-solve on my podcast! Submit your question anonymously. 

Your question will be anonymous because I want to create something that’s safe and free from judgment a place where you can still get some answers. And nothing is off-limits here!