The Benefit Of A Routine & Habit Filled Day

Apr 8, 2021Habits

Get the latest news:

There are benefits of a routine even for the most free-spirited person, like you and me! I mean have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day.

Knowing that helps us prioritize. You can cut out a lot of decision making by implementing habits and routines. That way you save them for the important stuff. It also frees brain space for more creative and productive thinking. Routines are a great tool that simplifies our lives and cut out a lot of our daily stress.

Chances are you already have a morning routine. You get up, you get your coffee, read the paper or check email, and fix some toast before heading into the shower. Let’s expand on that. If you create a uniform for yourself, you don’t even have to think about what to wear. You just grab a pair of pants and a shirt, or a skirt, tights, and sweater, and off you.

Implement some routines into your workday wherever possible. Meal planning helps you figure out what meals to fix and eat. A cleaning schedule makes sure you stay on track with your household chores without you having to spend any valuable decision-making skills in the process.

Wrap your day up with a bedtime routine that not only helps when you’re too tired to make smart choices, it also helps you fall asleep more easily. What works for your toddler works for you as well.

Start by doing a few chores that make the next morning easier. Making sure the kitchen is clean and the kids’ school things are in order are great examples. Come up with a few calming things that help you slow down and get ready for sleep. Read a book, listen to some music or wind down with a cup of herbal tea.

Sit down with a pen and piece of paper and think about what parts of your day and week you can turn into routines. Write them down and create daily to-do lists for yourself until you’ve established these new habits and routines.

Spending a little bit of time creating routines and habits will make your day run a lot smoother. You might just find yourself less stressed and get more done during your productive hours. And that’s a beautiful thing. It allows you to save plenty of decision making for the fun stuff like figuring out what park to go to, what family movie to watch, or what board game to play.

0 Comments

Leave a Reply

About me

Goal Mindset Mentor helping creatives, multi-passionates and rebels transform their mindset, strategies, and habits so they can go from confusion to clarity and fill their lives with love, joy, and productivity!   

Subscribe

Recent Posts

Why Positivity Helps You Get Unstuck

Why Positivity Helps You Get Unstuck

If you have been struggling with the feeling like your life is stuck in a boring routine, or you can’t really find your happiness, a great way to feel relieved of this is to find more positivity. Just being and thinking more positively helps tremendously with getting...

Why Habits Should Be Formed One at a Time

Why Habits Should Be Formed One at a Time

One of the best pieces of advice you will receive about forming new habits is that you should only form one at a time. When you attempt to change too much at once, it almost always leads to failure. This can overwhelm you, frustrate you, and give you too much to...

Rebel Incubator Questions Answered!

Rebel Incubator Questions Answered!

Rebel Incubator Questions Answered because you could be wondering about this! Here’s the thing, this isn’t about adding anything extra into your schedule but getting a bit more strategic about your time and doing the things that need to get done. Anytime I have a...

Categories

» Freebies

» Programs

» Work with me

Petra Monaco Goal Success Coach
myobvi

Pin It on Pinterest

Share This