Know your Emotional Boundaries

Know your Emotional Boundaries

Emotional Boundaries are the distinction and awareness between ourselves and others. They allow us to discriminate between our own and another’s feelings. Emotional Boundaries help us to have healthy relationships and avoid those that try to keep us in the...
3 things I learned owning my actions

3 things I learned owning my actions

Owning my actions hasn’t been easy because let’s be honest sometimes it is easier to blame others people or systems. I mean, have you ever found yourself why in the heck you just snapped at a friend?  Or why you engaged in behavior that led to not feeling...
With all Due Respect

With all Due Respect

A while back there was a post that shared the graphic that asked the following question: Do you believe that families fall apart once the grandparents die because they were the glue that held the family together? This was my response: No, because I’m not depending on...

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