Do you keep a journal? Journaling has become such a big part of my life and everyday routine. It wasn’t always this way and I really struggled to commit but at one point I decided I wanted this to change. So I set out to journal every day and just free write every morning. I…
I am an emotional whirlwind and am taking huge steps to heal the inner child. My reality has always been that I just wanted to be loved. Loved without considering the cost of myself. I sacrificed myself and devalued myself for the sake of being loved. I went to a dance class with a social dancing event afterward….
Last week I shared with how Affirmations can help shift your thinking. What I didn’t mention is how it can and most likely will trigger you and your dark side. The moment you choose to engage in positive thinking such as “I am successful” your mind will go down the proverbial rabbit hole and remind…
