Stop letting fear to control your life

Stop letting fear to control your life

The only thing that is constant, is change and the quickest way to make that happen is to stop letting fear to control your life. And yet here you are afraid of it like it’s some kind of horror movie. Take a look at your life and you will see that nothing stayed...
How to get out of your head

How to get out of your head

A few years ago I attended a workshop and it showed me just how much I am in my head! During the “unwinding” exercise I was stiff. I felt ridiculous between 20 people moving their body to their essence. Unwinding is like dancing but not – it’s...

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