Owning my actions hasn’t been easy because let’s be honest sometimes it is easier to blame others people or systems. I mean, have you ever found yourself why in the heck you just snapped at a friend? Or why you engaged in behavior that led to not feeling so good about you? The more I began…
Create your ideal week and ramp up your productivity! As a multi-passionate individual with a couple of businesses, planning is important so I know what to do when, where and what. And I can’t really stand doing the same thing repeatedly, it dries up my creativity in massive ways. One of the things I have…
A few years ago I attended a workshop and it showed me just how much I am in my head! During the “unwinding” exercise I was stiff. I felt ridiculous between 20 people moving their body to their essence. Unwinding is like dancing but not – it’s more of a form of connecting with your…
Life is a story intertwined with love, hope, romance and the plot twist of pain and horror. Yet, we continue this journey because we are resilient in our being. You can discover your strength today, even if life feels a bit chaotic. Taking steps in our journey that feels honest, compassionate with love and hope…
