3 things I learned owning my actions

3 things I learned owning my actions

Owning my actions hasn’t been easy because let’s be honest sometimes it is easier to blame others people or systems. I mean, have you ever found yourself why in the heck you just snapped at a friend?  Or why you engaged in behavior that led to not feeling...
How to get out of your head

How to get out of your head

A few years ago I attended a workshop and it showed me just how much I am in my head! During the “unwinding” exercise I was stiff. I felt ridiculous between 20 people moving their body to their essence. Unwinding is like dancing but not – it’s...

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