Here you are busy with life ready and choosing new habits to improve different aspects of your life. It doesn’t have to be everything all at once and it doesn’t have to be restricted to just healthy habits or just regular daily habits. Different habits have different benefits.
Where are You Now?
Before creating a new habit, think of where in your life you are now. Think about an area in your life where you haven’t put as much focus or attention as another area of your life. Most people have at least one. This might mean you work hard but neglect your health. Or you eat very healthily, but you have trouble saving money. Maybe you don’t get enough sleep because you are always distracted at night.
This can tell you what areas need improving first before moving on to other habits.
What do You Complain About the Most?
Another way to figure out where your new habits should start is based on what you tend to complain about. Think about the last time you complained to someone or yourself about what isn’t going your way, or what isn’t working in your life. A big part of creating a new habit is owning your part in it all. Do you complain that you are always late to work? What about the fact that your bills are late or your clothes don’t fit? Are you frustrated because you never have enough time to get everything done? These are good signs of where your habits could start.
Choosing Your New Habits
Remember that even if you come up with a list of new habits to form in your life, you still want to start with just one at a time. Even if you have 5 small habits all for the same end result, you want to start with just one of them before moving on to the next.
How do you know it is time to develop a new habit? When the last one you created is something you don’t even have to think about anymore. That is when you know you are ready for the next habit.
Everyone has habits each day of their life, even if you don’t realize it. They aren’t always something you constantly think about. It might be your cup of coffee in the morning or the way you drive to work. What you want to do now is create new habits that will further improve your health and your life.
21 Day Self-Love Challenge
This is for you because you are ready to target the most basic but effective elements of self-care. It is a great way to be motivated for consistency and see the amazing benefits that putting the effort into yourself has to offer.