Category: Mindset

Writing is a powerful process and is a allows for you to show your gratitude with words. Sharing your written words of appreciation with…

I have a challenge for you! Just for today, find something random to be grateful for. This is a low-stakes activity that can be…

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may…

Get into the habit with a small journal to take note of what you’re grateful for each day. This can be intimidating for people…

If you have been wanting to get started on a gratitude practice do so by counting your blessings both morning and night. You don’t…

What difference gratitude makes can only be explained that you appreciate the good things in your life and also embrace a bit of a…

This inner critic lives in all of us as much as the inner voice of goodness does. Theirs is a battle to conquer your…

It is easier for people to dwell in their unhappiness because the feelings they experience can be overwhelming. However, happiness can be a choice,…

One of the best ways to succeed in life is to develop healthy habits. A habit will overcome any type of roadblocks, need for…

Bring your mind to the present to experience happiness, reduces stress, and leads to ultimate fulfillment in life. Being in the present means that…

Whether we like to admit it or not, other people’s opinions of us really do matter. The opinions we have of ourselves, matters even…