On Being an Introvert

On Being an Introvert

Up until 5ish years go, I didn’t know that being an introvert was a thing. And as I dove into the that personality type, it was like a light bulb went off on why just maybe I was considered being a bit on the weird side (although that’s definitely not the...
100 Ways to Love yourself

100 Ways to Love yourself

No matter where you are in your journey, or what goals you want to achieve, I found that loving yourself is one of those things that needs to come first. I have compiled a list of 100 ways you can do just that! Keep a journal aboutShare your emotions with those who...
6 Tips for Self-Care

6 Tips for Self-Care

The messages I receive continue to surround them nurture, love yourself and engage in self-care activities. One of the things I let go was running when the weather turned colder, in part due to lack of time, making excuses i.e. it’s too cold. I am more of a warm...

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