Category: Habits

It’s hard to maintain habits and willpower for any length of time if you hate the actions you take to get into shape or…

There are benefits of a routine even for the most free-spirited person, like you and me! I mean have you noticed that it gets…

If you asked people how long it takes to create a new habit, you will often hear that it takes 21 days to create…

Creating new habits isn’t easy. But achievable with these six simple hacks to help you build new habits. Use them until you’ve internalized the…

Creating new habits is as easy or complicated as you make it. And something that I teach in workshops is to make sure that…

Finding fitness success is on the minds of most people especially when the year comes to an end and a new one begins. And…

So, you are frustrated with yourself or you have just realized that to have a healthy life you must make some changes. Fostering new…

Studies show that a decluttered home leads to anxiety, stress, and dissatisfaction. Decluttering your home does not have to be hard. Take the time…