Follow your dreams + focus on your goals! 

Exercise Is A Powerful Stress Buster

Exercise Is A Powerful Stress Buster

Did you know that exercise is one of the best stress buster you can do? It works in a variety of different ways, not the least of which is the release of endorphins, the feel-good hormones. Of course, exercise has all sorts of other benefits too, but for now, let’s...

What You Do Can Have A Compound Effect

What You Do Can Have A Compound Effect

Your small and consistent contributions have a compounding effect that surpasses your initial effort to make a lasting and meaningful impact. Making a difference is the same. If you invest a small amount of money in the bank at a young age, you could be a millionaire...

20 Confidence Affirmations

20 Confidence Affirmations

Confidence Affirmations are statements you say to yourself that are typically stated in the present and as if they have already happened that help you set intentions to get what you want. They help boost self-confidence, create inner peace, spread love, and joy that...

Keep Your Grocery Spending Under Control

Keep Your Grocery Spending Under Control

Aside from your mortgage, your grocery spending is your other big monthly expense. But unlike your mortgage, your car payment, and most of the rest of your bills you actually have some control over how much you spend at the grocery store. Make A Grocery Budget Start...

Inspiration is everywhere

Interview with Melinda J. Kelly

Interview with Melinda J. Kelly

One of the best parts of The Rebels Den Interviews is that I get to talk to interesting people like I did in an Interview with Melinda J. Kelly, watch and listen below! Melinda J. Kelly started her journey in her family's business and she shares her journey of...

Body Count

Body Count

For Black History Month, I'm doing an appreciation for African Americans in Metal/Punk/Rock. Since it's Friday I want to highlight one of my favorite heavy metal bands fronted by Ice T(apparently I'm his doppelganger) formed together in 1990 with insane guitarist...

Harli and the House of Jupiter

Harli and the House of Jupiter

Good morning!!!! Its Thursday!!! Lil friday yo!!! Get out there and make an impact!!! For Black History Month I'm doing appreciation for black artists in Metal/Rock/punk This artist is a multitalented, multicultural, and multi-instrumentalist. The music and lyrics can...

Omar Higgins Of Negro Terror

Omar Higgins Of Negro Terror

Good Morning!! Its Wednesday and we are halfway there!! I hope everyone kills it today!! For Black History Month I'm doing appreciation for black artists in Metal/Rock/punkToday I would like to highlight a legend in the Hardcore Punk scene, this man not only was a...

You have this one life

Setting Goals To Grow Your Business

Setting Goals To Grow Your Business

Setting goals to grow your business are needed because you can easily get caught up in the day-to-day tasks of running your business. You spend all of your time trying to keep the ship afloat and this means you’re not focused on navigation, so you aren’t setting a...

Joey Bevins – Rocking for Recovery

Joey Bevins – Rocking for Recovery

Hi, I’m Joey Bevins and I am a person in recovery from substance use disorder. My clean date is 10/5/3015 and I haven’t found it necessary to have a drink or drug since that day over four years ago. I was at a real all-time low before getting clean.  Everyone...

What is best for your child

What is best for your child

You dream about what is best for your child. But what defines that "best" would be largely dependent on how the parent was raised in return. Major contributors would also include the events that has passed by during the time by which the child is being raised and the...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Embrace the Rebellion

How to Find Ideas for Writing

How to Find Ideas for Writing

If you are a writer it can be a challenge to find ideas for writing to the point that you just seem to draw a blank on what to write about. I am sure that has happened to all of us at one time or another. When it happens to me there are a few things that I can do to...

Exercise Isn’t Just For Muscles

Exercise Isn’t Just For Muscles

Exercise isn't just for muscles or losing weight. Exercise has many more benefits than those two things! As you will find out below, exercise isn't just for muscles. Endorphins When we exercise, certain chemicals are released in our bodies that make us feel super...

Find Something Random To Be Grateful For

Find Something Random To Be Grateful For

I have a challenge for you! Just for today, find something random to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude. And in full transparency, I used to find it really difficult to find things to be...

Hydrate – Why We Need Water

Hydrate – Why We Need Water

If you are not a fan of water, I am going to share with you a few reasons why we need water. Water is more than just something we need on a hot day. Water is VITAL to a healthy and properly functioning body. Staying hydrated is a very important part of a healthy mind...

Break It Down – From Challenge To Baby Steps

Break It Down – From Challenge To Baby Steps

From Challenge to Baby Steps is simply breaking things down into attainable goals to help you handle the overwhelm that comes with change. Let's look at some ways we can use that concept to make challenges seem like a piece of cake. When you're faced with a big...

What Resources You Need to Live the Good Life?

What Resources You Need to Live the Good Life?

As you plan your future business and get ready to create your business plan, you need to understand what resources you need to live the good life you want. You don't want your business to interfere with it. In fact, you want your business to provide the good life you...

The Key to an Extroverts Life

The Key to an Extroverts Life

Introverts and extroverts generate and expend their energy in opposite ways. For an introvert, groups, group activities, and being around lots of people is draining. They tend to isolate and do independent activities in order to generate energy which they expel when...

Let’s get down to business

Create a Mission Statement for Your Business

Create a Mission Statement for Your Business

If you're unsure what your mission is, it won't be easy to communicate it to your audience. One way you can connect with your audience and ultimately build an email list full of potential customers who need your solutions - is to be very clear about what your real...

Why You Have To Write Your Business Goals Down

Why You Have To Write Your Business Goals Down

If it's not been said before, but write your business goals down! Not because they are easy to forget, there are other important reasons why you have to write them down. I thought in today's blog post, I'd share some thoughts on this and maybe, inspire you to write...

Quick Content Idea: Answer Comments A Blog Posts

Quick Content Idea: Answer Comments A Blog Posts

Coming up with fresh content ideas for your blog isn’t always easy, but keep an eye out for questions in the comments. Save them, horde them, and when you need a quick post, take that question – copy and paste it into your blog and answer it - for the most part they...

Know and Understand Your Offers

Know and Understand Your Offers

It's not uncommon that if you are a business owner, especially a small mom and pop business online, to not fully know and understand your offers. If you think you're selling website design, content writing, and customer service, for example, you may go into...

How To Work Backwards To Set Your Business Goals

How To Work Backwards To Set Your Business Goals

One way to set your business goals is to work backward from a financial goal to daily to-do lists. Here's how that works. It always starts with a money goal. It helps if that goal has a meaning beyond the dollar figure. One key point of setting goals in life and...

Big Changes Are New Beginnings – Get Excited

Big Changes Are New Beginnings – Get Excited

It's true that change is a fact of life but they are also new beginnings. We can't escape it. Sometimes we're given a choice in whether to make a shift in our lives. Sometimes we're blindsided and forced to do things differently. Either way, the change usually comes...

20 Happiness and Joy Affirmations

20 Happiness and Joy Affirmations

Happiness and Joy Affirmations are statements you say to yourself that are typically stated in the present and as if they have already happened that help you set intentions to get what you want. They help boost self-confidence, create inner peace, spread love, and joy...

Who Has Made A Difference In Your Life?

Who Has Made A Difference In Your Life?

In large and small ways, many people have made a difference in your life. Your parents are your first influencers, and some of your earliest memories can be activities or moments you spent with your family. As you grew and integrated more into your community, a...

Conquer Those Mindset Roadblocks with Journaling

Conquer Those Mindset Roadblocks with Journaling

Journaling is about clarity, and when we gain clarity about roadblocks that are holding us back, we’re better able to deal with them. Although journaling can be useful for a number of reasons, it’s perhaps best for personal growth, and breaking down barriers is a...

Show Your Gratitude With Words

Show Your Gratitude With Words

Writing is a powerful process and is a allows for you to show your gratitude with words. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and the...

Impact of a Morning Routine

Impact of a Morning Routine

I am one of those odd people that loves mornings and a good morning routine. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact...

Pin It on Pinterest