Use Gratitude Meditations and Affirmations

Use Gratitude Meditations and Affirmations

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new-age for you, but don’t underestimate their power just yet. These two practices are actually quite simple...

The Benefit Of A Routine & Habit Filled Day

The Benefit Of A Routine & Habit Filled Day

There are benefits of a routine even for the most free-spirited person, like you and me! I mean have you noticed that it gets harder to make decisions toward the end of the day? You're too tired to figure out what to have for dinner or what to watch on TV. That's...

Do You Have A Financial Safety Net? (And How To Build One)

Do You Have A Financial Safety Net? (And How To Build One)

Do you have a financial safety net? It's something worth thinking about and setting up. What will happen to you and your loved ones if you lose your job for a few months? What if you get into an accident that may prevent you from earning a living? Or what if some...

Follow your dreams + focus on your goals! 

Let’s Talk About The Ripple Effect

Let’s Talk About The Ripple Effect

Have you ever thrown a pebble into a pond and noticed the ripple effect? One small plop in the pristine surface causes waves that get larger and larger and reach farther and farther. It's the same with your impact. You may not think you make a big difference...

Stop Trying To Do All The Things

Stop Trying To Do All The Things

It’s time to stop trying to do all the things all the time and focus on reducing stress in your life. One of the main reasons why we are so much more stressed than let’s say our grandparents were, is because we are taking on a lot more. We have families where each...

Why You Need To Set Goals

Why You Need To Set Goals

We can define goals as objects of a person’s ambition or an aim at the desired result. Most of us have set goals for ourselves to improve our lives. We can relate your goals to personal or professional progress. Either way, without goals, there’s not much room for...

20 Goals Affirmations

20 Goals Affirmations

Goals Affirmations are statements you say to yourself that are typically stated in the present and as if they have already happened that help you set intentions to get what you want. They help boost self-confidence, create inner peace, spread love, and joy that is...

How To Plan For Unexpected Expenses

How To Plan For Unexpected Expenses

Unexpected expenses and something we need to deal with throughout life because you know It's just a matter of time before it happens. The transmission blows on your car right around the time your daughter needs braces and your washing machine decides to call it quits....

Inspiration is everywhere

Become Aware Of The Impact You Have

Become Aware Of The Impact You Have

For most of your life, you move around on autopilot, not knowing from moment to moment the impact you have on others. Did you say thank you to the barista when you went through the drive-through? Most of the time you simply aren't conscious of the impression you are...

Interview with Melinda J. Kelly

Interview with Melinda J. Kelly

One of the best parts of The Rebels Den Interviews is that I get to talk to interesting people like I did in an Interview with Melinda J. Kelly, watch and listen below! Melinda J. Kelly started her journey in her family's business and she shares her journey of...

Body Count

Body Count

For Black History Month, I'm doing an appreciation for African Americans in Metal/Punk/Rock. Since it's Friday I want to highlight one of my favorite heavy metal bands fronted by Ice T(apparently I'm his doppelganger) formed together in 1990 with insane guitarist...

Harli and the House of Jupiter

Harli and the House of Jupiter

Good morning!!!! Its Thursday!!! Lil friday yo!!! Get out there and make an impact!!! For Black History Month I'm doing appreciation for black artists in Metal/Rock/punk This artist is a multitalented, multicultural, and multi-instrumentalist. The music and lyrics can...

Omar Higgins Of Negro Terror

Omar Higgins Of Negro Terror

Good Morning!! Its Wednesday and we are halfway there!! I hope everyone kills it today!! For Black History Month I'm doing appreciation for black artists in Metal/Rock/punkToday I would like to highlight a legend in the Hardcore Punk scene, this man not only was a...

You have this one life

How to own your own power and be unstoppable

How to own your own power and be unstoppable

You are a powerful being and you probably don't even recognize it. You've been conditioned to think that being powerful is wrong and that it's fueled by masculine energy and riddled with control. But what if for just a moment you challenged the definition of owning...

There’s Power In Gratitude

There’s Power In Gratitude

There's power in gratitude because let's be real, contentment doesn't come naturally to everyone. In fact, our brains are actually wired to see the negative side of things more readily than the good. However, now that you are aware of all the ways in which choosing...

Joey Bevins – Rocking for Recovery

Joey Bevins – Rocking for Recovery

Hi, I’m Joey Bevins and I am a person in recovery from substance use disorder. My clean date is 10/5/3015 and I haven’t found it necessary to have a drink or drug since that day over four years ago. I was at a real all-time low before getting clean.  Everyone...

What is best for your child

What is best for your child

You dream about what is best for your child. But what defines that "best" would be largely dependent on how the parent was raised in return. Major contributors would also include the events that has passed by during the time by which the child is being raised and the...

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Embrace the Rebellion

Wake up the Creative Writer in you

Wake up the Creative Writer in you

Is it time to wake up the creative writer in you? Writing an article doesn't just mean putting down thoughts into words then typing and writing them. You have to capture the interest of your readers and give them a reason to keep reading. You have to get the attention...

Try Something New Today To Care For Yourself

Try Something New Today To Care For Yourself

In our self-care topic, I share ways to care for yourself. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted...

Enforce the Gratitude Habit with a Small Journal

Enforce the Gratitude Habit with a Small Journal

Get into the habit with a small journal to take note of what you're grateful for each day. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all honestly, it really doesn’t take much more...

Make A List Of Simple Self-Care Routines

Make A List Of Simple Self-Care Routines

Having a list of simple self-care routines can make it easier for you to implement them when needed because beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets...

Lessons Can Be Learned From Obstacles

Lessons Can Be Learned From Obstacles

Some of the greatest lessons can be learned from obstacles that life throws at you, and you will usually find that you grow as a person when the going gets tough. They say, "What doesn't kill you makes you stronger." And even though I don't love the saying, I suppose...

What Really Makes Your Life Good?

What Really Makes Your Life Good?

As you are deciding the type of business you want to start, it's crucial to think about what, in your opinion, makes your life good and how will this business help you achieve the things that make your life good for you? In some circles, this is called lifestyle...

Lean On Your Support Network

Lean On Your Support Network

Leaning on your support network during times of transition or stress can be a great form of therapy. Seeking assistance doesn't always have to involve professionals or experts. Sometimes the best helpers of all are those people who are closest to you.  Reasons Support...

She told me I’d never succeed

She told me I’d never succeed

I graduated high school at the age of 15 with one of the highest grades in the class. She told me I'd never succeed at being a mother and I have amazing young men that I am proud to call sons. She told me I'd never succeed at anything and here I am with several...

Let’s get down to business

Fastest Possible Way To Write An Article

Fastest Possible Way To Write An Article

The idea of writing an article sounds like a lot of fun. Wouldn't it be cool if someone could search your name and find tons of things you have written about? Wouldn't it be great if all these articles gave you traffic back to your website? The idea of having articles...

Create a Lifestyle Vision Board

Create a Lifestyle Vision Board

A vision board is visual depictions of whatever you want them to be. You can create a vision board for the family you desire, the job you want, or even the hobbies you hope to have soon. The vision board can consist of images, words, and symbols that represent a...

How to Craft Great Blog Post Titles

How to Craft Great Blog Post Titles

I'll let you in on a little secret. An important part of blogging is how to craft great blog post titles. How well you write, how well-researched your content is, or how pretty your images are means nothing if you can't get readers to click through and start reading...

Set A Goal – Write It Down – Get Started

Set A Goal – Write It Down – Get Started

Set a goal, write it down, get started is easier said than done when it comes to getting over procrastination. Today I'm going to share a simple three-step process with you that will help you get off your butt and get more done than you ever thought possible. It all...

Studying Your Competitors Helps Your Business

Studying Your Competitors Helps Your Business

It might seem strange if you're new to the business to spend time studying your competitors. In fact, some small business owners get afraid that the competition's existence makes it impossible for them to succeed. Develop a Deeper Understanding Regarding What Your...

How to Write a Book That Engages and Grips

How to Write a Book That Engages and Grips

If you’re going to make money from Kindle, then you’re going to have to write a book that engages and grips people. Specifically, you’re going to have to write some books and these are going to need to be engaging both in terms of their title and concept and in terms...

Item of the month: Oval Owl Pyrography

Item of the month: Oval Owl Pyrography

Hey there, hi!Welcome to my space on the interwebs! I love all things personal growth, music, art, food, words, and more importantly coffee. Hi, I’m Petra. Introverted Rebel, author, artist, teacher + coach, doer of things, and a mom to 3 boys – one with...

Why Strong Adult Relationships Make Your Life Better

Why Strong Adult Relationships Make Your Life Better

Strong, healthy adult relationships are defined by mutual respect, trust, and honesty. In addition, they also support you and have your back when needed. If you work to build strong adult relationships, they’ll make your life so much better in all the following...

Lessons Can Be Learned From Obstacles

Lessons Can Be Learned From Obstacles

Some of the greatest lessons can be learned from obstacles that life throws at you, and you will usually find that you grow as a person when the going gets tough. They say, "What doesn't kill you makes you stronger." And even though I don't love the saying, I suppose...

Are You Using The Draft Feature To Get Ahead?

Are You Using The Draft Feature To Get Ahead?

I have a quick tip for you today that will come in handy as you're working on getting ahead on your blogging. It's using the draft feature. Yes, it's handy that WordPress and most other blogging platforms have a way to save your posts as drafts so you can continue to...

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