The Journal Exploration



The Journal Exploration helps you get started in journaling and tap into the power of writing what’s hiding within you.

Journaling allows you to look at the stories you repeat in your head and that could use some light shining on them so they can emerge out of the shadow. The stories you tell yourself about yourself hold great power over you and depending on how they are told, your life stories can either enlighten or mislead, inspire or discourage.

Journal is a path of self-exploration and challenging yourself to write from a place of honesty that’s often quite intimidating.

Exploring the darker side of things isn’t going to be easy to go at your own pace, take a break when you need to but commit to doing the work.


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