Prioritize your goals and get things done

Prioritize your goals and get things done

Do you prioritize your goals and the actions that follow? When you prioritiz your day and you are working towards your goals, one of the things that I like to do is make a list. On the list, I write down the projects and goals that I have going on. I work in 90 days...

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Envision yourself where you want to be

Envision yourself where you want to be

One of the techniques that help move you forward to where you want to be is to visualize your perfect health and how you envision yourself. This vision of success transforms your thinking and really gets your believing that you can. Creating your vision helps you...

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The Power of Quotes

The Power of Quotes

I like the occasional quotes to help energize me. But the question is: what is the power of quotes and how does it improve your life? Some may say that in fact, it can change your thought patterns and therefore influence your behavior, which then leads to a change in...

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It’s time to change your mindset

It’s time to change your mindset

The way you look at your life is what will either lead to happiness or it won't. If you are consumed by negative beliefs or assumptions, you will find yourself being unhappy all the time. And then your perception will become your reality. A negative mindset tends to...

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When you don’t use your voice

When you don’t use your voice

When you don't use your voice, you will make yourself sick. There's been research that shows that if you have positive relationships with friends and family that you'll be in better health. And when all of your relationships are fueled by negativity - constant...

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Are your Dreams + Goals exciting you?

Are your Dreams + Goals exciting you?

Anytime is the perfect time to think about where you want to go in life, what you want to be and what you want to have. Too many people leave their lives to chance and happenstance and don't take the time to write down their dreams + goals and the subsequent plans to...

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Create your own Success Team

Create your own Success Team

We all like to think that we are super people - we think that we can be successful on our own. And sure, there are a ton of things we can do by ourselves. But what happens when you find yourself in a funk? What happens if you find yourself in a spot to throw in the...

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4 Ways to develop a mindset of Success

4 Ways to develop a mindset of Success

If you’re struggling to find success and realize your dreams, the most likely reason is that you having developed a mindset of success quite yet. If you want to achieve your goals, you must work on your mindset. This is what will set you apart from those who are not...

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Increase Your Focus for Better Productivity

Increase Your Focus for Better Productivity

It goes without saying that technology has streamlined many tasks, but instead, we have more tools to do more in less time to do it in. Leaving you stressed and overwhelmed. You have been lead to believe that if you don’t multitask every minute of your day...

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The Relationship Between Habits and Willpower

The Relationship Between Habits and Willpower

There is no denying that maintaining willpower for any length of time is challenging. You can stick to a diet for a little while but then the hunger consumes you. And yes, we can do exercise we hate for a while... until we run out of willpower. You can even create a...

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You have this one life and you can rock it finding tools that will work for you! 

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