Crying is not ​a weakness

Crying is not ​a weakness

Crying is not ​about weakness and not crying doesn't indicate strength. And it's taken me more than 20 years to figure this out. Something that I observed recently is that my son doesn't cry. In fact, I don't remember the last time he truly cried about anything - even...

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Life + business on my terms

Life + business on my terms

This past week I have reached another milestone - 4 years of being self-employed. And it's taken most of that time to figure out how I can create a life + business on my terms That's the thing about starting your own business - you must be willing to unravel yourself...

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Do you have GAS? Goal Accountability System

Do you have GAS? Goal Accountability System

Have you ever gotten really excited about that million-dollar idea only to end up going nowhere? I've written about self-discipline in the past and know from personal experience that having an accountability system will increase the odds of achieving your goals. Often...

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5 Ways to Wake the Creativity within you

5 Ways to Wake the Creativity within you

Writing a blog post or an ebook doesn't just mean putting down thoughts into words then typing and writing it. The main ingredient in writing just about anything is creativity. While creativity may come naturally to some people, others may experience writers block. It...

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How to Increase Your Happiness

How to Increase Your Happiness

How to increase your happiness does not come with a miracle answer, although being mindful allows you to be present and helps you accept what you’re thinking or feeling with a judgment-free attitude. When you are mindful of your thoughts and behaviors you are able to...

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Keep the faith through hard times

Keep the faith through hard times

There is this fill for me to do all the things I was told I couldn't be, do or have. As much as I had hard times growing up and beyond, to keep the faith through hard times when my son's length of life was uncertain - was by far the hardest journey I've ever taken....

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Self-Care is more than just going to the Spa

Self-Care is more than just going to the Spa

Self-care is more than just going to the spa! There's this notion that self-care is about what we eat, how we work out and the nice things we do ourselves. Although those things totally matter in the bigger picture, there are other elements that you will want to...

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Action Plan Giveaway

Action Plan Giveaway

It's time for an action plan giveaway! Do you know where to start with your goal? Are you struggling or feeling frustrated because the answers aren't coming to you? Not knowing where to start is often the hardest part in taking action towards your goal. It's annoying...

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Kids and their individual Milestones

Kids and their individual Milestones

Kids have their individual milestones and it's time we stop comparing our kids about who does what sooner than another. My youngest turned 16 in June (holy moly) and if you know how he battled for his life through three liver transplants, you know it's been a journey...

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Don’t lock yourself in a cage

Don’t lock yourself in a cage

Learn from the things you encounter, And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in your own...

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Doing the same thing day in and day out is not only boring as hell but will leave you frustrated – especially if you’re a dreamer, rebel or introvert tyring t find your space. 

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